First login by surfing to http://www.urbanvancouver.com/user/login if you are not already logged in. If you are logged in, this will just show you a screen where you can edit your account, password, and profile.
Optional: Select one or more Topics. To select more than one, hold down CTRL when using a PC, the Apple key when using a Mac.
Optional: Add tags to your post. These are keywords that describe your post, and if someone else has already added that keyword to a previous post, it will drop down when you type it. You can add single words like 'playoffs' or phrases like "Vancouver Canucks".
Type in your blog post. If you're cross-posting from your own blog, feel free to include a link to the original or to the front page of your site.
If you are happy with what you wrote, click on "Submit" and you are done.
Otherwise, click "Preview" to preview your post. If you are satisfied with your blog post, click on "Submit" and you are done.
If you are not satisfied with your blog post, click the "Edit" tab and make the appropriate changes and then go back to step 3.