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Executive Brazilian Jiu-Jitsu For Over 40

By RCFAdmin on September 6, 2009 - 12:21am

Executive Brazilian Jiu-Jitsu For Over 40
Presented by Raz Chan Ftiness & Mobile Personal Training

Raz Chan Fitness is pleased to announce their new program, Executive Brazilian Jiu-Jitsu (BJJ) For Over 40. Many people consider BJJ to be a rough sport, catering primarily to young males. However, in the right environment, people 40 years and older can practice this cerebral martial art in their later years as a great form of exercise. Participants can expect a good cardio/conditioning workout, while also learning some of the technical aspects of BJJ. Class time is split between instructional guidance, with plenty of time left for rolling/sparring to apply what you’ve learned. Open to women and men.

CLASS LOCATION
All classes are held at 4588 Clancy Loranger Way, Vancouver (next to Nat Bailey Stadium).

CLASS TIMES
4 sessions, beginning September 30/09
Wednesdays, 8 pm – 9:30 pm

COST
$60 including GST

REGISTRATION
To register for the September session, please email raz@razchanfitness.com to request a registration form.
For more information about the program, visit http://www.razchanfitness.com/services/bjj or call 604-839-2838.

Women's Cardio Kickboxing Bootcamp - Register for October

By RCFAdmin on September 6, 2009 - 12:13am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Head back to fall with a new workout – join our Women’s Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our October session. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes per session, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.
Participants are required to come to class with handwraps and cardio boxing gloves.
Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

REGISTRATION COSTS & DEADLINES
Early bird registration – pay on or before Sept. 25/09 and pay only $105 (price includes GST).
All registrations after Sept. 25/09 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.

LOCATIONS & SCHEDULE
Select the time slot below most convenient for you. Note: no classes on October 10 and 12.

**All Saturday classes take place at 2875 St. George St. (near Fraser & Kingsway).**

COMING SOON: Executive Brazilian Jiu-Jitsu For Over 40

By RCFAdmin on June 24, 2009 - 2:27pm

Executive Brazilian Jiu-Jitsu For Over 40
Presented by Raz Chan Ftiness & Mobile Personal Training

Raz Chan Fitness is pleased to announce their new program, Executive Brazilian Jiu-Jitsu (BJJ) For Over 40. Many people consider BJJ to be a rough sport, catering primarily to young males. However, in the right environment, people 40 years and older can practice this cerebral martial art in their later years as a great form of exercise. Participants can expect a good cardio/conditioning workout, while also learning some of the technical aspects of BJJ. Class time is split between instructional guidance, with plenty of time left for rolling/sparring to apply what you’ve learned. Open to women and men.

CLASS LOCATION
All classes are held at 4588 Clancy Loranger Way, Vancouver (next to Nat Bailey Stadium).

CLASS TIMES
Wednesdays, 8 pm – 9:30 pm
Fridays, 7pm – 8:30 pm

COST
$126/month, taxes included

REGISTRATION
We will be opening registration for our July 15 session soon.
To pre-register for the July session, please email raz@razchanfitness.com and request a registration form.
For more information about the program, visit http://www.razchanfitness.com/services/bjj or call 604-839-2838.

Summer Saver: Try our Women's Cardio Kickboxing Bootcamp

By RCFAdmin on June 1, 2009 - 10:51am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Rev up for summer with our popular Women's Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our July session, just in time for toning up for this summer. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LIMITED TIME OFFER - OUR SUMMER SAVER PROMO 2009
Spend the summer with us! Register for July and August and pay only $127.45 (regular price - $246).
This Promotion applies for the same individual registering for July and August 2009 consecutively.
Cannot be applied retroactively.
Early Bird registration only valid if payment is received by deadline.
As our August session ends mid-month, we will not be accepting new participants for August.

OR … TAKE ADVANTAGE OF OUR EARLY BIRD RATE AND SAVE $$
Can’t commit to the two months? Sign up for our standard $105 Early Bird promotion rate for July and still save some money!

ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.

Swimsuit Ready by Summer :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on May 3, 2009 - 10:13pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – June 2009 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Get swimsuit ready with our popular Women's Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our June session, just in time for toning up for this summer. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LOCATIONS & SCHEDULE
All Bootcamps are 60 minutes, 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

BURNABY – CENTRAL – select from two time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)

Class session: May 30 - June 25/09 for both time slots

March into Spring :: Join our Women's Cardio Kickboxing Bootcamp

By RCFAdmin on February 15, 2009 - 8:46pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – March 2009 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

March into spring with a new body by joining our Women's Cardio Kickboxing Bootcamp. We’re now accepting registrations for our March session, just in time for toning up for Spring Break or an early start to your summer travels.

Our popular class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com .

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm

Perk up Your Winter Workout :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on January 21, 2009 - 3:31pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Feb 2009 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Keep your new year’s resolution to get fit! Make 2009 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. Our popular class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com .

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm
Class session: Feb 2 – 27/09

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Feb 2 – 27/09

New Year, New You :: Join our Women's Cardio Kickboxing Bootcamp for Jan 2009!

By RCFAdmin on November 25, 2008 - 12:24pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Jan 2009 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Get a jumpstart on your New Year’s Resolution! Make 2009 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. Our popular class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm
Class session: Jan 5 – 30/09

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Jan 5 – 30/09

Winter Knockout Workout - Women's Cardio Kickboxing Bootcamp

By RCFAdmin on October 10, 2008 - 2:27pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens’ only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm

Get Fit this Fall :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on September 8, 2008 - 11:13am

WOMEN'S CARDIO KICKBOXING BOOTCAMP - Oct 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Fall back into fitness this October! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Experience a total body workout with fun boxing and kickboxing partner drills, core cardio exercises, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
Class runs from Oct. 1 to Oct. 29/08
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm
or
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or

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