Singles Boot Camp
By chpschps on April 29, 2008 - 4:29pm
Singles Fitness Boot Camp!
Do you want to get in shape and meet new singles at the same time? At Singles Bootcamp you get a chance to do that and a whole lot more. You will have the opportunity to take part in a one month Bootcamp that includes fitness and health assessments, interactive exercises, daily health tips, and one hell of a butt kicking!
Over a one month period you will participate in two sessions a week. The Bootcamp begins with a fitness assessment so that everyone has a starting point and is able to measure their improvement at the end.
The pre and post assessment consist of:
• A weigh-in and body fat assessment
• A cardiovascular endurance test
• A muscular endurance test
• A core stability test
Throughout the sessions your group will participate in interactive exercises. The exercises will range in difficulty to accommodate all participants at any fitness level. Every session will start with a warm up, then a cardio portion, followed by strength and core exercises. All flexibility segments will then follow in which you will be given stretching exercises to complete as your body cools down. Each class will finish with a post-workout snack and socializing.
During the final session, you will be re-tested to see how far you have come towards reaching your fitness goals. Once those fitness goals are achieved, and your confidence is through the roof, it is time to attend your complimentary speed dating event to show off the new you!
Singles Boot Camp Includes:
- 4 week bootcamp (8 sessions)
- 2 fitness assessments
- Snacks after every session
- A Free Speed Dating event once the bootcamp is complete
For those serious about fitness there is an option for the Singles Extreme Bootcamp. If you are looking for a serious fitness and health program, you can also have access to full nutritional counselling as well as a full comprehensive health assessment. For full details on the Singles Extreme Bootcamp, visit this option on our events page.
For more information call Rendezvous Club at 604 729-5900 or check our website at www.rclub.ca
