WOMEN'S CARDIO KICKBOXING BOOTCAMP – Jan 2009 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Get a jumpstart on your New Year’s Resolution! Make 2009 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. Our popular class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
Class session: Jan 5 – 30/09
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Jan 5 – 30/09
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Jan 2009 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Get a jumpstart on your New Year’s Resolution! Make 2009 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. Our popular class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
Class session: Jan 5 – 30/09
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Jan 5 – 30/09
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Oct 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Fall back into fitness this October! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Experience a total body workout with fun boxing and kickboxing partner drills, core cardio exercises, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
Class runs from Oct. 1 to Oct. 29/08
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
or
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Oct 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Fall back into fitness this October! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Experience a total body workout with fun boxing and kickboxing partner drills, core cardio exercises, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
Class runs from Oct. 1 to Oct. 29/08
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
or
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
What: Come join us for our new high-intensity, motivating workouts designed to make you sweat while having fun in a group environment. Our trained kinesiologists, will take you through a series of exercises geared towards core training, muscular strength and endurance, power training, agility, and quickness.
Where: Kinesiologists.ca Kitsilano clinic @ 101-2025 West Broadway.
When: Saturday and Sunday mornings from 9:00am-10:00am. Rain or shine!
Why: Why not?!!!
Who: Our team of kinesiologists have the knowledge base from a four year university education.
How: Purchase 10 sessions for $175.00 or 20 sessions for $300.00. We also welcome drop-ins for $20.00 per session.
WOMEN'S CARDIO KICKBOXING BOOTCAMP - April 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Want a swimsuit-ready body by summer vacation? Experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
NEW TIME ADDED - Mon/Wed/Fri - 5:00 pm to 6:00 pm
class runs from Apr 2 - 28/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Apr 2 - 28/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Mar 31 - Apr 26/08
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Get fit and stay healthy in 2008 by registering for our popular Women’s Cardio Kickboxing Bootcamp for January 2008!
Join us three times a week for 4 weeks and experience a total body work out with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from two time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Feb. 1 - 27/08
or
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Jan. 30 - Feb. 25/08
BURNABY – CENTRAL – select from three time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Join our popular Women’s Cardio Kickboxing Bootcamp and get your body ready for summer!
Experience a total body class with partner drills, core ab exercises, squats to tone the
lower body, and more! Never the same workout twice and lots of variety to keep all fitness
levels challenged.
LIMITED TIME OFFER - OUR SUMMER SAVER PROMO 2007
Spend the summer with us! Register for July and August and pay only $170 ($85/month
compared to our $164 month regular rate). Great for newcomers who want to get ready for
bikini season or build more cardio conditioning while playing summer league sports. And,
we’ll add more challenges for previous Bootcamp participants to take you to the next fitness level.
OR … TAKE ADVANTAGE OF OUR EARLY BIRD RATE AND SAVE $$
Can’t commit to the two months? Sign up for our standard $105 Early Bird promotion rate for your preferred month and still save some money!
Note: Promotion applies for the same individual registering for July and August 2007 consecutively. Cannot be applied retroactively. Early Bird registration only valid if payment is received by deadline. No refunds or drop-in rates - please see our Registration Policy online on our registration forms and online.
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Get ready for the summer with our popular Women’s Cardio Kickboxing Bootcamp! Whether you want to get in shape for your summer vacation, or want to get conditioned for marathon season, you’ll enjoy this dynamic workout.
Experience a total body work out with partner drills, core ab exercises, squats to tone the lower body, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE @ 4588 Clancy Loranger Way
Class runs from May 28 - June 22/07
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
Class runs from May 26 - June 20/07
Mon/Wed – 7:00 pm to 8:00 pm
Saturday – 10:30 am to 11:30 am
BURNABY – CENTRAL – select from three time slots
Class runs from May 22 - June 16/07
6050 Sussex Avenue (by Metropolis, corner of Grange St.)
Early Evening
Tues/Thurs – 6 pm to 7 pm
Saturday – 9:30 am to 10:30 am
