Why wait until the New Year to get involved in a physical activity program. Join a COS Boot Camp today! Classes are currently in session, with the next class running from (Monday) November 10 through to (and including Friday) December 19. You can find out more about the COS Boot Camps at http://cosinc.ca/Bootcamp.aspx. Please do pass this along to anyone who might be interested in a great lifestyle experience.
COS offers the following payment options:
1. Online at http://cosinc.ca/Bootcamp.aspx
2. In person on the first day of classes
3. Via cheque, which can be mailed to the address below:
Corporate Occupational Solutions Inc.
488 – 916 West Broadway, V5K 1Z7
Vancouver, BC
Canada
We encourage you to visit a class and discover why there is such a buzz in Vancouver about COS Boot Camps.
Are you worried about fitting COS Boot Camps into your schedule? As Work-Life Balance Specialists, we pride ourselves in assisting you to find the right balance in your week, which is our way of saying, we can be flexible! In addition, you can start a class at any time.
COS Boot Camp - Session Details:
§ Start Date: Monday, November 10th 2008
§ Days of the Week: M, W, F
Why wait until the New Year to get involved in a physical activity program. Join a COS Boot Camp today! Classes are currently in session, with the next class running from (Monday) November 10 through to (and including Friday) December 19. You can find out more about the COS Boot Camps at http://cosinc.ca/Bootcamp.aspx. Please do pass this along to anyone who might be interested in a great lifestyle experience.
COS offers the following payment options:
1. Online at http://cosinc.ca/Bootcamp.aspx
2. In person on the first day of classes
3. Via cheque, which can be mailed to the address below:
Corporate Occupational Solutions Inc.
488 – 916 West Broadway, V5K 1Z7
Vancouver, BC
Canada
We encourage you to visit a class and discover why there is such a buzz in Vancouver about COS Boot Camps.
Are you worried about fitting COS Boot Camps into your schedule? As Work-Life Balance Specialists, we pride ourselves in assisting you to find the right balance in your week, which is our way of saying, we can be flexible! In addition, you can start a class at any time.
COS Boot Camp - Session Details:
§ Start Date: Monday, November 10th 2008
§ Days of the Week: M, W, F
What: Come join us for our new high-intensity, motivating workouts designed to make you sweat while having fun in a group environment. Our trained kinesiologists, will take you through a series of exercises geared towards core training, muscular strength and endurance, power training, agility, and quickness.
Where: Kinesiologists.ca Kitsilano clinic @ 101-2025 West Broadway.
When: Saturday and Sunday mornings from 9:00am-10:00am. Rain or shine!
Why: Why not?!!!
Who: Our team of kinesiologists have the knowledge base from a four year university education.
Cost: Purchase 10 sessions for $175.00 or 20 ses sions for $300.00. We also welcome drop-ins for $20.00 per session.
"Fitness and Rehabilitation, the Smart Way!"
Kinesiologists.ca
O - 604-736-9858
F - 604-736-9118
Interested in becoming an Instructor/Trainer?
I will be holding Free Instructor/Trainer Classes every Saturdays @ 4:00 to 5:00pm
This Class is for anyone interested in Training/Teaching people in the Fitness & Self Dfense/Martial Arts Industry
No Experience is required! but Fitness Training or Martial Arts Experience is a great asset!
“Classes Start Oct 18!”
Subjects
Kickboxing
Self Defense
Boot Camp Training
Running your own Classes/Programs
This is absolutely FREE but please call or email to confirm your attendance
Space will be Limited!
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens’ only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens’ only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Canadian Fitness Professionals (Can-Fit-Pro) is coming to beautiful British Columbia with an exclusive group fitness conference in Vancouver! All-star presenter line-up, an exciting and diverse curriculum, large trade show offering great deals on fitness products, special events and more! Visit www.canfitpro.com/vancouver for more details.
Do you want to get in shape and meet new singles at the same time? At Singles Bootcamp you get a chance to do that and a whole lot more. You will have the opportunity to take part in a one month Bootcamp that includes fitness and health assessments, interactive exercises, daily health tips, and one hell of a butt kicking!
Over a one month period you will participate in two sessions a week. The Bootcamp begins with a fitness assessment so that everyone has a starting point and is able to measure their improvement at the end.
The pre and post assessment consist of:
• A weigh-in and body fat assessment
• A cardiovascular endurance test
• A muscular endurance test
• A core stability test
Throughout the sessions your group will participate in interactive exercises. The exercises will range in difficulty to accommodate all participants at any fitness level. Every session will start with a warm up, then a cardio portion, followed by strength and core exercises. All flexibility segments will then follow in which you will be given stretching exercises to complete as your body cools down. Each class will finish with a post-workout snack and socializing.
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Oct 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Fall back into fitness this October! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Experience a total body workout with fun boxing and kickboxing partner drills, core cardio exercises, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
Class runs from Oct. 1 to Oct. 29/08
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
or
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Oct 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Fall back into fitness this October! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Experience a total body workout with fun boxing and kickboxing partner drills, core cardio exercises, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
Class runs from Oct. 1 to Oct. 29/08
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
or
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
