WOMEN'S CARDIO KICKBOXING BOOTCAMP – April 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Whether you’re training for the spring marathons or wanting to get in shape before Spring Break, try out our Women’s Cardio Kickboxing Bootcamp!
We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Feb. 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Make 2010 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp! We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules. Participants are required to come to class with handwraps and cardio boxing gloves.
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Jan 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Get a jumpstart on your New Year’s Resolution! Make 2010 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
Executive Brazilian Jiu-Jitsu For Over 40
Presented by Raz Chan Fitness & Mobile Personal Training
Raz Chan Fitness is pleased to announce the continuation of their recently launched Executive Brazilian Jiu-Jitsu For Over 40 program into the fall and winter season.
Many people consider BJJ to be a rough sport, catering primarily to
young males. However, in the right environment, people 40 years and older can practice this cerebral martial art in their later years as a great form of exercise.
Participants can expect a good cardio/conditioning workout, while also learning some of the technical aspects of BJJ. Class time is split between instructional guidance, with plenty of time left for rolling/sparring to apply what you’ve learned. Open to women and men.
CLASS LOCATION
All classes are held at 4588 Clancy Loranger Way, Vancouver (next to Nat Bailey Stadium).
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Blast those winter blues! Whether you’re getting ready for a winter vacation or want to get in shape for those holiday parties, now’s the time to join our Women’s Cardio Kickboxing Bootcamp!
We’re now accepting registrations for our November session. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com
ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes per session, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.
Participants are required to come to class with handwraps and cardio boxing gloves.
Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
REGISTRATION COSTS & DEADLINES
Early bird registration – pay on or before Oct 27/09 at our recession-proof price of $105 (price includes GST).
All registrations after Oct 27/09 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.
Executive Brazilian Jiu-Jitsu For Over 40
Presented by Raz Chan Ftiness & Mobile Personal Training
Raz Chan Fitness is pleased to announce their new program, Executive Brazilian Jiu-Jitsu (BJJ) For Over 40. Many people consider BJJ to be a rough sport, catering primarily to young males. However, in the right environment, people 40 years and older can practice this cerebral martial art in their later years as a great form of exercise. Participants can expect a good cardio/conditioning workout, while also learning some of the technical aspects of BJJ. Class time is split between instructional guidance, with plenty of time left for rolling/sparring to apply what you’ve learned. Open to women and men.
CLASS LOCATION
All classes are held at 4588 Clancy Loranger Way, Vancouver (next to Nat Bailey Stadium).
CLASS TIMES
4 sessions, beginning September 30/09
Wednesdays, 8 pm – 9:30 pm
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Head back to fall with a new workout – join our Women’s Cardio Kickboxing Bootcamp!
We’re now accepting registrations for our September session, when everyone returns back to work, school and fitness. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com
ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes per session, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.
Participants are required to come to class with handwraps and cardio boxing gloves.
Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
REGISTRATION COSTS & DEADLINES
Early bird registration – pay on or before Aug. 26/09 and pay only $105 (price includes GST).
All registrations after Aug. 26/09 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.
LOCATIONS & SCHEDULE
Select the time slot below most convenient for you. Note: no classes on September 4 and September 7/09.
Biggest Loser Kitsilano
Now is your chance to participate in a Biggest Loser Program that is "kinder" than the TV version. We won't make you cry or send you home if you don't measure up! We'll be supportive, help you through the challenging times, and show you how to lose weight and inches and to develop a healthy life-style that you can stay with the rest of your life. The participant who loses the greatest percentage of body weight and inches will win a 6 month Vancouver Park Board Flexipass. Completed PAR-Q & COS Boot Camp Waiver must be submitted prior to attending first class. Click here to Register or find more info
Executive Brazilian Jiu-Jitsu For Over 40
Presented by Raz Chan Ftiness & Mobile Personal Training
Raz Chan Fitness is pleased to announce their new program, Executive Brazilian Jiu-Jitsu (BJJ) For Over 40. Many people consider BJJ to be a rough sport, catering primarily to young males. However, in the right environment, people 40 years and older can practice this cerebral martial art in their later years as a great form of exercise. Participants can expect a good cardio/conditioning workout, while also learning some of the technical aspects of BJJ. Class time is split between instructional guidance, with plenty of time left for rolling/sparring to apply what you’ve learned. Classes are mixed, 19+ years old.
CLASS LOCATION
All classes are held at Phoenix Gymnastics Club at 4588 Clancy Loranger Way, Vancouver (next to Nat Bailey Stadium).
CLASS TIMES
Wednesdays, 8 pm – 9:30 pm
Fridays, 7pm – 8:30 pm
COST
$126/month, taxes included
REGISTRATION
We will be opening registration for our July session soon.
To pre-register for the July session, please email raz@razchanfitness.com and request a registration form.
For more information about the program, visit http://www.razchanfitness.com/services/bjj or call 604-839-2838.
Executive Brazilian Jiu-Jitsu For Over 40
Presented by Raz Chan Ftiness & Mobile Personal Training
Raz Chan Fitness is pleased to announce their new program, Executive Brazilian Jiu-Jitsu (BJJ) For Over 40. Many people consider BJJ to be a rough sport, catering primarily to young males. However, in the right environment, people 40 years and older can practice this cerebral martial art in their later years as a great form of exercise. Participants can expect a good cardio/conditioning workout, while also learning some of the technical aspects of BJJ. Class time is split between instructional guidance, with plenty of time left for rolling/sparring to apply what you’ve learned. Open to women and men.
CLASS LOCATION
All classes are held at 4588 Clancy Loranger Way, Vancouver (next to Nat Bailey Stadium).
CLASS TIMES
Wednesdays, 8 pm – 9:30 pm
Fridays, 7pm – 8:30 pm
COST
$126/month, taxes included
REGISTRATION
We will be opening registration for our July 15 session soon.
To pre-register for the July session, please email raz@razchanfitness.com and request a registration form.
For more information about the program, visit http://www.razchanfitness.com/services/bjj or call 604-839-2838.
