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One day Class - Reflexology Made Easy - Toetally Easy for Everyone - Vancouver

By merriebakker on May 23, 2013 - 10:22pm

Jun 9 2013 - 10:00am
Jun 9 2013 - 6:00pm

Create Toetally Happy Feet for Friends, Family & Loved Ones. This empowering full day Basic REFLEXOLOGY class is comprehensive and encompasses everything you need to know to give a your family, friends and loved ones a serious session. There may be some people who wish to work with a reflexology buddy - 10% discount for each of you, if you bring a friend or mate.)

Learn ALL the BASICS and take home a very comprehensive manual so that you'll always have information to refer to as you practice.
Whatever your vision for your future may be, start with this thorough course, and know you have something valuable in your tool kit to work with.

Everyone receives lots of personal attention and the class is limited to 4 participants. You will feel empowered to do a good job.
Reflexology can help eliminate the many causes and symptoms of poor health:

* reduces pain / reduces stiffness
* promotes energy rebalancing
* provides relaxation of the muscles and reduces tension
* improves circulation and lymphatic drainage
* stimulates the immune system
* improves the body's innate ability to do its own natural healing

The feet reflect your whole body. This energizing work passes energy to all the organs and the entire circulatory, nervous, muscular, digestion and lymphatic systems.

DO IT For You!!

By catalyst on February 24, 2012 - 4:51pm

Mar 10 2012 - 4:00pm
Mar 10 2012 - 6:00pm

DO IT For You!!

HEALTH & OPPORTUNITY SOCIAL

MAGIC BREAKFAST DEMO
LIVE ZUMBA INSTRUCTION
MUSIC BY: (ôr-gan’ik)
YUMMY SAMPLES
WIN A FREE HOLISTIC SEMINAR

Saturday March 10 2012
4-6pm
Free Admission
For More Info Call 604 293 2998
Nutrition Club: 109-3839 Henning Dr, Burnaby

DO IT For You!!

By catalyst on February 17, 2012 - 12:11am

Mar 10 2012 - 4:00pm
Mar 10 2012 - 6:00pm

HEALTH & OPPORTUNITY SOCIAL
at: Nutrition Club
109-3839 Henning Dr, Burnaby
604 293 2998

MAGIC BREAKFAST DEMO

LIVE ZUMBA INSTRUCTION

MUSIC BY: (ôr-gan’ik)

YUMMY SAMPLES

WIN A FREE HOLISTIC SEMINAR

Get Fit this Fall: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on September 7, 2010 - 10:11am

Sep 7 2010 - 7:10am
Sep 27 2010 - 7:10am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Get Fit this Fall!

We're now accepting registrations for our popular Women's Cardio Kickboxing Bootcamp for the October session!

Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Join with a friend or by yourself - suitable for all fitness levels with plenty of variety and programming to keep you engaged.

"I've been going to Raz's bootcamp for the last three years and I keep coming back because it's the only thing that makes me motivated and in shape to keep up with my two kids. The women in the class are great, and so are the instructors. A great workout!" - From one of our Bootcamp clients.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes, 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with cardio boxing gloves; handwraps are optional. View our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

REGISTRATION COSTS & DEADLINES

Women's Cardio Kickboxing Bootcamp - Register for May 2010

By RCFAdmin on April 6, 2010 - 11:11am

Apr 6 2010 - 8:00am
Apr 26 2010 - 8:00am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
May 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Increase your cardio. Lose weight. Get more energy.
Whether you’re training for the spring marathons or wanting to get in shape for summer league sports, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

Participants are required to come to class with cardio boxing gloves - handwraps are optional. Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

LOCATIONS & SCHEDULE

Women's Cardio Kickboxing Bootcamp - Register for May 2010

By RCFAdmin on April 6, 2010 - 11:10am

Apr 6 2010 - 8:00am
Apr 26 2010 - 8:00am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
May 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Increase your cardio. Lose weight. Get more energy.
Whether you’re training for the spring marathons or wanting to get in shape for summer league sports, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

Participants are required to come to class with cardio boxing gloves - handwraps are optional. Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

LOCATIONS & SCHEDULE

Women's Cardio Kickboxing Bootcamp - Register for April

By RCFAdmin on February 28, 2010 - 7:27pm

Feb 28 2010 - 5:26pm
Mar 27 2010 - 5:26pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – April 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Whether you’re training for the spring marathons or wanting to get in shape before Spring Break, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

Spring Forward: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on January 31, 2010 - 10:03pm

Jan 31 2010 - 8:00pm
Feb 28 2010 - 8:00pm

WOMEN’S CARDIO KICKBOXING BOOTCAMP
March 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Spring forward with a new workout by joining our Women’s Cardio Kickboxing Bootcamp in March!

We are the original women’s cardio kickboxing bootcamp, and our popular class includes boxing techniques, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun.

Since introducing our successful Bootcamp program give years ago, we’ve had the pleasure of training loyal clients – six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LOCATIONS & SCHEDULES
All Bootcamps are 3x/week (12 sessions). Due to the format of our format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below – due to space limitations, we do not permit “mix and match” of schedules. Participants are required to come to class with cardio boxing gloves (handwraps are optional).

Women's Cardio Kickboxing Bootcamp - Join for February

By RCFAdmin on January 10, 2010 - 12:09am

Jan 9 2010 - 10:00pm
Jan 30 2010 - 10:00pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Feb. 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Make 2010 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp! We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules. Participants are required to come to class with handwraps and cardio boxing gloves.

Womens' Cardio Kickboxing Bootcamp - Register for Jan 2010

By RCFAdmin on November 16, 2009 - 7:51pm

Nov 16 2009 - 5:49pm
Dec 30 2009 - 5:49pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Jan 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Get a jumpstart on your New Year’s Resolution! Make 2010 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

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