Why wait until the New Year to get involved in a physical activity program. Join a COS Boot Camp today! Classes are currently in session, with the next class running from (Monday) November 10 through to (and including Friday) December 19. You can find out more about the COS Boot Camps at http://cosinc.ca/Bootcamp.aspx. Please do pass this along to anyone who might be interested in a great lifestyle experience.
COS offers the following payment options:
1. Online at http://cosinc.ca/Bootcamp.aspx
2. In person on the first day of classes
3. Via cheque, which can be mailed to the address below:
Corporate Occupational Solutions Inc.
488 – 916 West Broadway, V5K 1Z7
Vancouver, BC
Canada
We encourage you to visit a class and discover why there is such a buzz in Vancouver about COS Boot Camps.
Are you worried about fitting COS Boot Camps into your schedule? As Work-Life Balance Specialists, we pride ourselves in assisting you to find the right balance in your week, which is our way of saying, we can be flexible! In addition, you can start a class at any time.
COS Boot Camp - Session Details:
§ Start Date: Monday, November 10th 2008
§ Days of the Week: M, W, F
Why wait until the New Year to get involved in a physical activity program. Join a COS Boot Camp today! Classes are currently in session, with the next class running from (Monday) November 10 through to (and including Friday) December 19. You can find out more about the COS Boot Camps at http://cosinc.ca/Bootcamp.aspx. Please do pass this along to anyone who might be interested in a great lifestyle experience.
COS offers the following payment options:
1. Online at http://cosinc.ca/Bootcamp.aspx
2. In person on the first day of classes
3. Via cheque, which can be mailed to the address below:
Corporate Occupational Solutions Inc.
488 – 916 West Broadway, V5K 1Z7
Vancouver, BC
Canada
We encourage you to visit a class and discover why there is such a buzz in Vancouver about COS Boot Camps.
Are you worried about fitting COS Boot Camps into your schedule? As Work-Life Balance Specialists, we pride ourselves in assisting you to find the right balance in your week, which is our way of saying, we can be flexible! In addition, you can start a class at any time.
COS Boot Camp - Session Details:
§ Start Date: Monday, November 10th 2008
§ Days of the Week: M, W, F
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens’ only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens’ only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mothers are invited to help Vancouver Coastal Health set the world record for the most mothers breastfeeding at one time and in one place. The Breastfeeding Challenge is a global event that supports breastfeeding and its many health benefits. Mothers and babies will attend events across Canada, the U.S., the Philippines, Malaysia, Bermuda and several countries in Europe in this friendly competition for the claim to breastfeeding fame.
Join our teams at the Trout Lake Community Centre (3350 Victoria Drive, Vancouver) or the Lynn Valley Village (1277 Lynn Valley Road, North Vancouver) for a family friendly event with refreshments and prizes. Official "latch on" time is at 11 a.m. The winning region will be announced during the event. For more information and a list of participating sites, visit www.babyfriendly.ca.
Canadian Fitness Professionals (Can-Fit-Pro) is coming to beautiful British Columbia with an exclusive group fitness conference in Vancouver! All-star presenter line-up, an exciting and diverse curriculum, large trade show offering great deals on fitness products, special events and more! Visit www.canfitpro.com/vancouver for more details.
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Oct 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Fall back into fitness this October! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Experience a total body workout with fun boxing and kickboxing partner drills, core cardio exercises, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
Class runs from Oct. 1 to Oct. 29/08
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
or
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Oct 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Fall back into fitness this October! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Experience a total body workout with fun boxing and kickboxing partner drills, core cardio exercises, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
Class runs from Oct. 1 to Oct. 29/08
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
or
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Sept 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Back to work, back to school, back to fitness. Work off those summer months with our popular Women's Cardio Kickboxing Bootcamp this September! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online
Many people think that Canada has free healthcare. Yes and no. Canada has universal healthcare which means we, technically, don't deny anybody the right to basic health services- but we sure do pay for it. And a recent report shows that in the last 25 years we've been paying more for it.
Our taxes are supposedly paying the cost to run this universal healthcare system, but the government has been offloading this reposnsibility for years. What does this amount to at the end of the day? "Canadians spent $452 per capita on health care in 2007, compared to $222 in 1981, in real terms" and, more importantly, it means people having less ability to maintain their health.
