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Women's Cardio Kickboxing Bootcamp - Register for May 2010

By RCFAdmin on April 6, 2010 - 11:11am

Apr 6 2010 - 8:00am
Apr 26 2010 - 8:00am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
May 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Increase your cardio. Lose weight. Get more energy.
Whether you’re training for the spring marathons or wanting to get in shape for summer league sports, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

Participants are required to come to class with cardio boxing gloves - handwraps are optional. Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

LOCATIONS & SCHEDULE

Women's Cardio Kickboxing Bootcamp - Register for May 2010

By RCFAdmin on April 6, 2010 - 11:10am

Apr 6 2010 - 8:00am
Apr 26 2010 - 8:00am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
May 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Increase your cardio. Lose weight. Get more energy.
Whether you’re training for the spring marathons or wanting to get in shape for summer league sports, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

Participants are required to come to class with cardio boxing gloves - handwraps are optional. Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

LOCATIONS & SCHEDULE

Women's Cardio Kickboxing Bootcamp - Register for April

By RCFAdmin on February 28, 2010 - 7:27pm

Feb 28 2010 - 5:26pm
Mar 27 2010 - 5:26pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – April 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Whether you’re training for the spring marathons or wanting to get in shape before Spring Break, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

Womens' Cardio Kickboxing Bootcamp - Register for Jan 2010

By RCFAdmin on November 16, 2009 - 7:51pm

Nov 16 2009 - 5:49pm
Dec 30 2009 - 5:49pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Jan 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Get a jumpstart on your New Year’s Resolution! Make 2010 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

Women's Cardio Kickboxing Bootcamp - Registration now open for Nov.

By RCFAdmin on October 12, 2009 - 9:33am

Oct 12 2009 - 6:32am
Oct 31 2009 - 6:32am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Blast those winter blues! Whether you’re getting ready for a winter vacation or want to get in shape for those holiday parties, now’s the time to join our Women’s Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our November session. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes per session, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.
Participants are required to come to class with handwraps and cardio boxing gloves.
Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

REGISTRATION COSTS & DEADLINES
Early bird registration – pay on or before Oct 27/09 at our recession-proof price of $105 (price includes GST).
All registrations after Oct 27/09 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.

LOCATIONS & SCHEDULE

Knockout Workout for Sept - Women's Cardio Kickboxing Bootcamp

By RCFAdmin on July 26, 2009 - 7:48pm

Jul 26 2009 - 4:47pm
Aug 26 2009 - 4:47pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
 
Head back to fall with a new workout – join our Women’s Cardio Kickboxing Bootcamp!
 
We’re now accepting registrations for our September session, when everyone returns back to work, school and fitness. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels.  View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com
 
 
ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes per session, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.
Participants are required to come to class with handwraps and cardio boxing gloves.
Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
 
REGISTRATION COSTS & DEADLINES
Early bird registration – pay on or before Aug. 26/09 and pay only $105 (price includes GST).
All registrations after Aug. 26/09 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.
 
LOCATIONS & SCHEDULE
Select the time slot below most convenient for you.  Note: no classes on September 4 and September 7/09.
 

COMING SOON: Executive Brazilian Jiu-Jitsu For Over 40

By RCFAdmin on June 24, 2009 - 2:27pm

Executive Brazilian Jiu-Jitsu For Over 40
Presented by Raz Chan Ftiness & Mobile Personal Training

Raz Chan Fitness is pleased to announce their new program, Executive Brazilian Jiu-Jitsu (BJJ) For Over 40. Many people consider BJJ to be a rough sport, catering primarily to young males. However, in the right environment, people 40 years and older can practice this cerebral martial art in their later years as a great form of exercise. Participants can expect a good cardio/conditioning workout, while also learning some of the technical aspects of BJJ. Class time is split between instructional guidance, with plenty of time left for rolling/sparring to apply what you’ve learned. Open to women and men.

CLASS LOCATION
All classes are held at 4588 Clancy Loranger Way, Vancouver (next to Nat Bailey Stadium).

CLASS TIMES
Wednesdays, 8 pm – 9:30 pm
Fridays, 7pm – 8:30 pm

COST
$126/month, taxes included

REGISTRATION
We will be opening registration for our July 15 session soon.
To pre-register for the July session, please email raz@razchanfitness.com and request a registration form.
For more information about the program, visit http://www.razchanfitness.com/services/bjj or call 604-839-2838.

Summer Saver: Try our Women's Cardio Kickboxing Bootcamp

By RCFAdmin on June 1, 2009 - 10:51am

Jun 1 2009 - 7:51am
Jun 22 2009 - 7:51am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Rev up for summer with our popular Women's Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our July session, just in time for toning up for this summer. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LIMITED TIME OFFER - OUR SUMMER SAVER PROMO 2009
Spend the summer with us! Register for July and August and pay only $127.45 (regular price - $246).
This Promotion applies for the same individual registering for July and August 2009 consecutively.
Cannot be applied retroactively.
Early Bird registration only valid if payment is received by deadline.
As our August session ends mid-month, we will not be accepting new participants for August.

OR … TAKE ADVANTAGE OF OUR EARLY BIRD RATE AND SAVE $$
Can’t commit to the two months? Sign up for our standard $105 Early Bird promotion rate for July and still save some money!

ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.

Summer Saver: Try our Women's Cardio Kickboxing Bootcamp

By RCFAdmin on June 1, 2009 - 10:51am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Rev up for summer with our popular Women's Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our July session, just in time for toning up for this summer. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LIMITED TIME OFFER - OUR SUMMER SAVER PROMO 2009
Spend the summer with us! Register for July and August and pay only $127.45 (regular price - $246).
This Promotion applies for the same individual registering for July and August 2009 consecutively.
Cannot be applied retroactively.
Early Bird registration only valid if payment is received by deadline.
As our August session ends mid-month, we will not be accepting new participants for August.

OR … TAKE ADVANTAGE OF OUR EARLY BIRD RATE AND SAVE $$
Can’t commit to the two months? Sign up for our standard $105 Early Bird promotion rate for July and still save some money!

ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.

Now accepting June Registration - Women's Cardio Kickboxing Bootcamp

By RCFAdmin on May 3, 2009 - 10:15pm

May 3 2009 - 7:13pm
May 26 2009 - 7:13pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – June 2009 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Get swimsuit ready with our popular Women's Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our June session, just in time for toning up for this summer. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LOCATIONS & SCHEDULE
All Bootcamps are 60 minutes, 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

BURNABY – CENTRAL – select from two time slots
6050 Sussex Avenue (by Metropolis, corner of Grange St.)

Class session: May 30 - June 25/09 for both time slots

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