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raz chan fitness

Get Fit this Fall: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on September 7, 2010 - 10:11am

Sep 7 2010 - 7:10am
Sep 27 2010 - 7:10am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Get Fit this Fall!

We're now accepting registrations for our popular Women's Cardio Kickboxing Bootcamp for the October session!

Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Join with a friend or by yourself - suitable for all fitness levels with plenty of variety and programming to keep you engaged.

"I've been going to Raz's bootcamp for the last three years and I keep coming back because it's the only thing that makes me motivated and in shape to keep up with my two kids. The women in the class are great, and so are the instructors. A great workout!" - From one of our Bootcamp clients.

View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes, 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with cardio boxing gloves; handwraps are optional. View our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

REGISTRATION COSTS & DEADLINES

Women's Cardio Kickboxing Bootcamp - Register for May 2010

By RCFAdmin on April 6, 2010 - 11:11am

Apr 6 2010 - 8:00am
Apr 26 2010 - 8:00am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
May 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Increase your cardio. Lose weight. Get more energy.
Whether you’re training for the spring marathons or wanting to get in shape for summer league sports, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

Participants are required to come to class with cardio boxing gloves - handwraps are optional. Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

LOCATIONS & SCHEDULE

Women's Cardio Kickboxing Bootcamp - Register for May 2010

By RCFAdmin on April 6, 2010 - 11:10am

Apr 6 2010 - 8:00am
Apr 26 2010 - 8:00am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
May 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Increase your cardio. Lose weight. Get more energy.
Whether you’re training for the spring marathons or wanting to get in shape for summer league sports, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

Participants are required to come to class with cardio boxing gloves - handwraps are optional. Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

LOCATIONS & SCHEDULE

Women's Cardio Kickboxing Bootcamp - Register for April

By RCFAdmin on February 28, 2010 - 7:27pm

Feb 28 2010 - 5:26pm
Mar 27 2010 - 5:26pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – April 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Whether you’re training for the spring marathons or wanting to get in shape before Spring Break, try out our Women’s Cardio Kickboxing Bootcamp!

We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

Spring Forward: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on January 31, 2010 - 10:03pm

Jan 31 2010 - 8:00pm
Feb 28 2010 - 8:00pm

WOMEN’S CARDIO KICKBOXING BOOTCAMP
March 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Spring forward with a new workout by joining our Women’s Cardio Kickboxing Bootcamp in March!

We are the original women’s cardio kickboxing bootcamp, and our popular class includes boxing techniques, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun.

Since introducing our successful Bootcamp program give years ago, we’ve had the pleasure of training loyal clients – six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

LOCATIONS & SCHEDULES
All Bootcamps are 3x/week (12 sessions). Due to the format of our format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below – due to space limitations, we do not permit “mix and match” of schedules. Participants are required to come to class with cardio boxing gloves (handwraps are optional).

Women's Cardio Kickboxing Bootcamp - Join for February

By RCFAdmin on January 10, 2010 - 12:09am

Jan 9 2010 - 10:00pm
Jan 30 2010 - 10:00pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Feb. 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Make 2010 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp! We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules. Participants are required to come to class with handwraps and cardio boxing gloves.

Womens' Cardio Kickboxing Bootcamp - Register for Jan 2010

By RCFAdmin on November 16, 2009 - 7:51pm

Nov 16 2009 - 5:49pm
Dec 30 2009 - 5:49pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Jan 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Get a jumpstart on your New Year’s Resolution! Make 2010 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

Women's Cardio Kickboxing Bootcamp - Registration now open for Nov.

By RCFAdmin on October 12, 2009 - 9:33am

Oct 12 2009 - 6:32am
Oct 31 2009 - 6:32am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Blast those winter blues! Whether you’re getting ready for a winter vacation or want to get in shape for those holiday parties, now’s the time to join our Women’s Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our November session. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes per session, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.
Participants are required to come to class with handwraps and cardio boxing gloves.
Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

REGISTRATION COSTS & DEADLINES
Early bird registration – pay on or before Oct 27/09 at our recession-proof price of $105 (price includes GST).
All registrations after Oct 27/09 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.

LOCATIONS & SCHEDULE

Executive Brazilian Jiu-Jitsu For Over 40

By RCFAdmin on September 6, 2009 - 12:21am

Executive Brazilian Jiu-Jitsu For Over 40
Presented by Raz Chan Ftiness & Mobile Personal Training

Raz Chan Fitness is pleased to announce their new program, Executive Brazilian Jiu-Jitsu (BJJ) For Over 40. Many people consider BJJ to be a rough sport, catering primarily to young males. However, in the right environment, people 40 years and older can practice this cerebral martial art in their later years as a great form of exercise. Participants can expect a good cardio/conditioning workout, while also learning some of the technical aspects of BJJ. Class time is split between instructional guidance, with plenty of time left for rolling/sparring to apply what you’ve learned. Open to women and men.

CLASS LOCATION
All classes are held at 4588 Clancy Loranger Way, Vancouver (next to Nat Bailey Stadium).

CLASS TIMES
4 sessions, beginning September 30/09
Wednesdays, 8 pm – 9:30 pm

COST
$60 including GST

REGISTRATION
To register for the September session, please email raz@razchanfitness.com to request a registration form.
For more information about the program, visit http://www.razchanfitness.com/services/bjj or call 604-839-2838.

Women's Cardio Kickboxing Bootcamp - Register for October

By RCFAdmin on September 6, 2009 - 12:13am

WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training

Head back to fall with a new workout – join our Women’s Cardio Kickboxing Bootcamp!

We’re now accepting registrations for our October session. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com

ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes per session, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.
Participants are required to come to class with handwraps and cardio boxing gloves.
Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

REGISTRATION COSTS & DEADLINES
Early bird registration – pay on or before Sept. 25/09 and pay only $105 (price includes GST).
All registrations after Sept. 25/09 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.

LOCATIONS & SCHEDULE
Select the time slot below most convenient for you. Note: no classes on October 10 and 12.

**All Saturday classes take place at 2875 St. George St. (near Fraser & Kingsway).**

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