Auditions for Vancouver Voices vocal contest take place on Saturday March 27th from 1-5PM
Prizes include: $2,000.00 cash - Studiotime/demos, Vocal lessons, Photo Shoot, Media Exposure, Access to Industry Professionals and live performance opportunities.
Visit http://www.valley-voices.ca for more information.
WOMEN'S CARDIO KICKBOXING BOOTCAMP – April 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Whether you’re training for the spring marathons or wanting to get in shape before Spring Break, try out our Women’s Cardio Kickboxing Bootcamp!
We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
WOMEN’S CARDIO KICKBOXING BOOTCAMP
March 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Spring forward with a new workout by joining our Women’s Cardio Kickboxing Bootcamp in March!
We are the original women’s cardio kickboxing bootcamp, and our popular class includes boxing techniques, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun.
Since introducing our successful Bootcamp program give years ago, we’ve had the pleasure of training loyal clients – six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com
LOCATIONS & SCHEDULES
All Bootcamps are 3x/week (12 sessions). Due to the format of our format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below – due to space limitations, we do not permit “mix and match” of schedules. Participants are required to come to class with cardio boxing gloves (handwraps are optional).
Love is in the air, and with is that special spicy Sweet Soul sass at the Vancouver Alpen Club Saturday, Feb.13th in their first full-length show since the Vancouver International Burlesque Festival! Sweet Soul Burlesque, with special guest Rosie Delight, have brought you the perfect thing for those midwinter blues - a burlesque cabaret filled with feelings of all those elements Valentines Day brings out in us - love, warmth, heartache, lust, and desire. All this before you can finish your first cocktail! If you've had a hankering to see all six Sweet Soul girls on the stage like your favorite Purdy's chocolates, this is your chance! With extra sweet topping, the master of divine vinyl, DJ K-Tel to bring to your ears swoony sounds! Valentine's Extravaganza with Sweet Soul Burlesque Cara Milk Cherry OnTop Crystal Precious Little Miss Risk Lola Frost Rita Star and special guest Rosie Delight DJ K-Tel Saturday, Feb.13th Doors @ 8PM, show at 9:30PM Vancouver Alpen Club 4875 Victoria Drive Vancouver, BC V5N 4P3 604 874-3811
http://www.ticketweb.ca/t3/sale/SaleEventDetail?dispatch=loadSelectionDa...
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Feb. 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Make 2010 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp! We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules. Participants are required to come to class with handwraps and cardio boxing gloves.
THIS WEEKEND - Buy tickets now - (604)507-6355
Saturday, November 21, 2009 @ @ 6:30 pm
Celebrating the drama, song, dance, energy and color of “Bollywood” with award winning choreography, costumes and props in Shiamak’s unique style.
BELL PERFORMING ARTS CENTRE
6250-144 Street, Surrey V3X 1A1
tickets are $25
********* BUY TICKETS NOW **********
call the box office: (604) 507-6355
or
browse: www.bellperformingartscentre.com
********* BUY TICKETS NOW **********
Including a special performance by SDI Instructors and the North Shore Connexions Society
"Making opportunities happen for people with special needs"
For more info on Shiamak please visit:
http://www.shiamak.com
phone: (604)722-5724 or (604)924-9104 or (604) 980-0195
email: vancouver@shiamak.com
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Jan 2010 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Get a jumpstart on your New Year’s Resolution! Make 2010 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
Montréal Massacre Memorial Event
Vancouver Rape Relief and Women's Shelter invites you to participate in a day of action to end violence against women.
All day conference open to the public
Saturday, December 5th, 10:00 am to 6:00 pm
Vancouver Public Library,
350 West Georgia Street,
Vancouver, BC.
All events are free.
Learn and engage through a series of activities:
- Listen to feminist engage with each other in roundtable discussion on key issues on violence against women
- one hour feminsit lectures on violence against women
- all day film festival with discussion
- take a "Walk in her shoes" an interactive learning experience
- check out our feminist installation
A selection of works from Andriy Mishchenko's year-long URBANITIES project documenting Vancouver, NYC, Toronto, Montreal, and points in between (more info below).
When: Friday, November 6, 8pm - late
Where: Rootdown Cafe, 128 East Broadway, Vancouver
Who: Andriy Mishchenko, Photographer
What: URBANITIES|09 - This photography series examines our urban spaces + how we inhabit and perceive them. There will also be a preview of an Olympic-related series that's in progress. The photos will be on display (and for sale) at Rootdown Cafe for the month of November 09.
Come on down, check out some photos, have a drink or two, and indie/electro dance dance dance courtesy of DJ Pat Lok! Feel free to invite friends, it promises to be a good party.
Pick up some affordable holiday gifts here - 1/3 of all sales go to a great local cause! You can also sign up for my photo-a-week list, delivering neatness right to your inbox.
* fantastic indie/dance/electro tunes from DJ Pat Lok. You can check out Pat's tunes at http://www.DJPatLok.com
* 1/3 of all proceeds from photos will be donated to the BC Civil Liberties Association, who are helping protect our right of dissent during the 2010 Games.
WOMEN'S CARDIO KICKBOXING BOOTCAMP
Presented by Raz Chan Fitness and Mobile Personal Training
Blast those winter blues! Whether you’re getting ready for a winter vacation or want to get in shape for those holiday parties, now’s the time to join our Women’s Cardio Kickboxing Bootcamp!
We’re now accepting registrations for our November session. Experience a total body workout class, combining kickboxing, boxing, and cardio drills in a fun-filled, non-competitive and supportive environment. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com
ABOUT OUR BOOTCAMP CLASSES
All Bootcamps are 60 minutes per session, 3x/week (12 sessions).
Due to the format of our Bootcamp, we do not offer drop-in rates.
Participants are required to come to class with handwraps and cardio boxing gloves.
Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
REGISTRATION COSTS & DEADLINES
Early bird registration – pay on or before Oct 27/09 at our recession-proof price of $105 (price includes GST).
All registrations after Oct 27/09 will be $164.
Class spot only reserved upon receipt of payment – first come, first serve.
LOCATIONS & SCHEDULE
