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Halloween Trick or Treat in Yaletown

By starcatang on October 22, 2008 - 11:01am

Oct 31 2008 - 3:30pm
Oct 31 2008 - 5:30pm

CIBC PRESENTS THE 10th ANNUAL HALLOWEEN TRICK OR TREAT IN YALETOWN

For all the kids in the neighbourhood...and their parents, of course...Yaletown businesses will once again open their doors for trick or treating in Yaletown, So dress up in your creepiest – or sweetest – costume on Friday October 31st, 3:30 - 5:30 on. And don't miss the Halloween Parade at 4:30 starting from the Roundhouse and making its way all through Yaletown.

Download the Trick or Treat Route Map now.
www.yaletowninfo.com

JOIN US :: 2nd Annual Celebrity Dim Sum Fundraiser at Floata Restaurant

By LindaO on October 16, 2008 - 5:49pm

Join local media and food celebrities for the annual Celebrity Dim Sum Fundraiser, benefiting the Asian Society for the Intervention of AIDS (ASIA).

Saturday, Oct. 25, 2008
10:30 am
Floata Restaurant
400 – 180 Keefer Street, Vancouver.
$65 or $595 for table of 10

Carting dim sum favorites will be Rob Feenie (Cactus Club), Gloria Macarenko (CBC TV), Don Letendre (Opus Hotel) and many more recognizable faces! The event also includes entertainment, silent/live auction and more. Emcees for the event are Fred Lee (CBC’s Early Edition) and Dawn Chubai (CityTV’s Breakfast Television).

Tickets and more details available at www.asia.bc.ca.

Winter Knockout Workout - Women's Cardio Kickboxing Bootcamp

By RCFAdmin on October 10, 2008 - 2:29pm

Oct 10 2008 - 2:28pm
Oct 24 2008 - 2:28pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens’ only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm

Winter Knockout Workout - Women's Cardio Kickboxing Bootcamp

By RCFAdmin on October 10, 2008 - 2:27pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens’ only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm

Rendezvous Club's Singles Fitness Boot Camps

By chpschps on September 17, 2008 - 7:10pm

Oct 15 2008 - 6:00pm
Nov 15 2008 - 7:00pm

Do you want to get in shape and meet new singles at the same time? At Singles Bootcamp you get a chance to do that and a whole lot more. You will have the opportunity to take part in a one month Bootcamp that includes fitness and health assessments, interactive exercises, daily health tips, and one hell of a butt kicking!

Over a one month period you will participate in two sessions a week. The Bootcamp begins with a fitness assessment so that everyone has a starting point and is able to measure their improvement at the end.

The pre and post assessment consist of:
• A weigh-in and body fat assessment
• A cardiovascular endurance test
• A muscular endurance test
• A core stability test

Throughout the sessions your group will participate in interactive exercises. The exercises will range in difficulty to accommodate all participants at any fitness level. Every session will start with a warm up, then a cardio portion, followed by strength and core exercises. All flexibility segments will then follow in which you will be given stretching exercises to complete as your body cools down. Each class will finish with a post-workout snack and socializing.

Rendezvous Club Speed Dating (Ages 25-35)

By chpschps on September 17, 2008 - 7:07pm

Oct 22 2008 - 7:30pm
Oct 22 2008 - 10:00pm

Rendezvous Club is Vancouver’s undisputed expert in quality Singles Events. If you have yet to try one of our Speed Dating events, sign up and see what all the hype is about.

Take this opportunity to come and meet 15 different singles from Vancouver. Why waste time reading online profiles, or spend thousands of dollars on a match maker? Come and meet 15 people face to face and be your own match maker, because after all, who knows what you are looking for better than YOU!

For Full details, please visit www.rclub.ca or call 604 729 5990

Rendezvous Club Speed Dating (Ages 50-60)

By chpschps on September 17, 2008 - 7:06pm

Oct 18 2008 - 7:30pm
Oct 18 2008 - 10:00pm

Rendezvous Club is Vancouver’s undisputed expert in quality Singles Events. If you have yet to try one of our Speed Dating events, sign up and see what all the hype is about.

Take this opportunity to come and meet 15 different singles from Vancouver. Why waste time reading online profiles, or spend thousands of dollars on a match maker? Come and meet 15 people face to face and be your own match maker, because after all, who knows what you are looking for better than YOU!

For Full details, please visit www.rclub.ca or call 604 729 5990

Rendezvous Club Speed Dating (Ages 40-50)

By chpschps on September 17, 2008 - 7:06pm

Oct 15 2008 - 7:30pm
Oct 15 2008 - 10:00pm

Rendezvous Club is Vancouver’s undisputed expert in quality Singles Events. If you have yet to try one of our Speed Dating events, sign up and see what all the hype is about.

Take this opportunity to come and meet 15 different singles from Vancouver. Why waste time reading online profiles, or spend thousands of dollars on a match maker? Come and meet 15 people face to face and be your own match maker, because after all, who knows what you are looking for better than YOU!

For Full details, please visit www.rclub.ca or call 604 729 5990

BC Green Directory adds Community Building Tools

By uncleweed on September 8, 2008 - 8:02pm

In the beginning, happyfrog.ca was created to help green-minded citizens find businesses and organizations which fit their values and displayed the results sorted by proximity to conserve transportation resources.

Then, happyfrog invited the public to add reviews to the thousands of listings, as well as engage in a community Q&A project to share tips and solve problems.

Now, all the "frogs" can auto-magically share their green favourites with the public with Myhappyfrog with a unique address to share with friends.

Members can now see all the reviews, questions & answers, and blog posts they've submitted so far via a personal address which looks something like this: http://happyfrog.ca/user/daveo

Share favourite green bizes and orgs

Members can add any listing as a "favourite" to share their preferred coffee shop, yoga studio, or organic market with the public and then add a badge to their blog or site to let people know about their happyfrog page.

Get Fit this Fall :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on September 8, 2008 - 11:15am

Sep 8 2008 - 11:14am
Sep 25 2008 - 11:14am

WOMEN'S CARDIO KICKBOXING BOOTCAMP - Oct 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Fall back into fitness this October! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Experience a total body workout with fun boxing and kickboxing partner drills, core cardio exercises, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
Class runs from Oct. 1 to Oct. 29/08
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm
or
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or

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