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Get Fit this Fall :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on September 8, 2008 - 11:13am

WOMEN'S CARDIO KICKBOXING BOOTCAMP - Oct 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Fall back into fitness this October! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Experience a total body workout with fun boxing and kickboxing partner drills, core cardio exercises, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.

Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
Class runs from Oct. 1 to Oct. 29/08
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm
or
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or

Omer Pasha Biography

By CannesTV on August 30, 2008 - 1:25pm

Omer Pasha born in Pakistan of Turkish descend developed a passion for film making and moved to Canada in his adolescent years. Omer Pasha's debut short film “The Curse” filmed in parts of Pakistan and Canada made its debut on SHAW TV on “Vancouver Masala,” in 2006. Omer Pasha became a
regular performer at the Dufferin Nightclub in Vancouver, BC where he would perform his singles “The Curse” and “Who Are You” for a HIV/AIDS benefit charity “House Of Just Cuz.” Scoring “The Curse” later that year on MTVU, Omer decided to take his music video film to the next level.

May/June 2007 :Omer Pasha produced, directed , edited the film “Come To Me” by 2007 with his co-partner Latif Sheikh (Director/Photography). Omer Pasha compiled 3 editions of “Come To Me” that became the Official Selection of Festival De Cannes- Short Film Corner 2007 in France.

Come To Me-SFC Edition
Come To Me – Docudrama
Come To Me – Karbala Edition

July 2007 – December 2007 :Omer Pasha made his official market debut in New York City on

Lynn Valley PV

By b5baxter@drupal.org on August 19, 2008 - 11:49am


Lynn Valley PV
Work began last week on what will be on of the larger photovoltaic (solar electric) installation in the Lower Mainland. Located at the Lynn Valley Care Centre in North Vancouver, BC the system will generate about 9 MWh of electricity per year. Installation work is being done by Vancovuer Renewable Energy (http://www.vrec.ca/ ).

Update: the original description about this being the "largest" was based on an older report from BC Hydro which listed net-metering installations. There is also a 10kW installation at SFU.

Harm Reduction, '50s Style

By laniwurm on August 17, 2008 - 10:11am

 From:  http://pasttensevancouver.blogspot.com/

Free Enlightening Talk: "IN SEARCH OF THE MIRACULOUS"--VPL-Downtown

By kimroth on August 13, 2008 - 12:42pm

Sep 9 2008 - 7:00pm
Sep 9 2008 - 9:00pm

Eliza Mada Dalian
In Search of the Miraculous

Vancouver Public Library presents Eliza Mada Dalian, author of IN SEARCH OF THE MIRACULOUS: HEALING INTO CONSCIOUSNESS, a luminous step-by-step guidebook for spiritual awakening. In these times of profound global changes and shift in consciousness, IN SEARCH OF THE MIRACULOUS is a timely spiritual guide to everyone’s journey out of fear, pain and suffering. It is an invaluable manual for spiritual growth and transformation of the self, the society and the planet.

As a healer, mystic and founder of her own groundbreaking new healing method, DHM (Dalian Healing Method) Eliza Mada Dalian offers a fresh new perspective on healing and enlightenment, and their relationship to growth and consciousness. She demystifies the truth about self-realization and describes everyone’s journey of healing and awakening in a practical and easy-to-understand manner.

MEET THE AUTHOR!
Tuesday, September 9
7:00 p.m. – 9:00 p.m.

LOCATION OF PROGRAM:
Central Library, 350 W. Georgia St.
Alice MacKay room (lower level)

Admission is free; all are welcome.

Contact: Community Relations Department
(604) 331-4044

For additional information visit, www.ExpandingUniversePublishing.com or
Email: kim@ExpandingUniversePublishing.com

"The Dope Craze that's Terrorizing Vancouver"

By laniwurm on August 6, 2008 - 4:05pm

From:  http://pasttensevancouver.blogspot.com/

Lisa's Dining Club at Pondok Indonesia

By Lisahaa on August 5, 2008 - 6:22pm

Aug 11 2008 - 7:00pm
Aug 11 2008 - 9:30pm

Lisa's Dining Club was created for food lovers. It gives food lovers an opportunity for food lovers to meet and enjoy great food together at Vancouver restaurants. Lisa's Dining Club dinners are held once a month at a different restaurant (mostly in Vancouver).

Come and enjoy a great meal while meeting fun and interesting people. Lisa's Dining Club members come from all professions, single and married. The average age of Lisa's Dining Club members are in their mid-30's.

The only cost to attend is the cost of your own dinner.

Next dinner:

Monday, August 11 - 7 pm
Pondok Indonesia
2781 Commercial (Commercial + 12)
604-872-8718
http://www.pondokindonesia.com/menu/dinner_menu.html

Please RSVP to lisa@lisasdining.com

Get Fit this Fall :: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on August 3, 2008 - 12:05am

WOMEN'S CARDIO KICKBOXING BOOTCAMP - Sept 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Back to work, back to school, back to fitness. Work off those summer months with our popular Women's Cardio Kickboxing Bootcamp this September! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online

FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
Class runs from Sept. 3 to Sept. 29/08
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm

or

Mon/Wed/Fri - 6:00 pm to 7:00 pm

or

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am

BURNABY – CENTRAL – select from two time slots

Get Fit this Fall :: Try Women's Cardio Kickboxing Bootcamp

By RCFAdmin on August 3, 2008 - 12:00am

Aug 2 2008 - 11:58pm
Aug 25 2008 - 11:58pm

WOMEN'S CARDIO KICKBOXING BOOTCAMP - Sept 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Back to work, back to school, back to fitness. Work off those summer months with our popular Women's Cardio Kickboxing Bootcamp this September! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.

LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online

FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links

VANCOUVER-WEST SIDE – select from three time slots
Class runs from Sept. 3 to Sept. 29/08
4588 Clancy Loranger Way

Mon/Wed/Fri - 5 pm to 6 pm

or

Mon/Wed/Fri - 6:00 pm to 7:00 pm

or

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am

BURNABY – CENTRAL – select from two time slots

OBSESSED! art/process showing at THE FALL AUG 2nd 2008. 644 Seymour.

By brentclowater on July 26, 2008 - 12:10pm

Aug 1 2008 - 9:00pm
Aug 2 2008 - 3:00am

The show is called OBSESSED, and the premise is to shift the focus of the gallery back to the fundamentals
of art. With a strong focus on drawing, doodling and sketching, this show is about showcasing the work that we
believe defines us. From it's rawest form to it's most refined, it all deserves to be put on display.

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