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COS Indoor Boot Camp

By coryfry27 on January 9, 2009 - 5:47pm

Jan 12 2009 - 6:30am
Feb 20 2009 - 7:30pm


Are you interested in getting active, getting back into shape, or simply want to try a boot camp. If you are wondering, “What the heck is a COS Boot Camp?”... Keep reading. Can you think of one good reason why you shouldn’t invest some time in you? In developing your strength, cardiovascular fitness, and overall physique? You will lose fat, build confidence, and feel great. Most of all, you will never have to look back and regret not joining up.

Please let me know if you would be interested in joining us for a 6 week local indoor boot camp. All information about the class can be found at

If you are seeking an awesome and intense workout for all fitness levels, in a positive and highly motivating environment, you’ve come to the right place.

* Please note that you can join COS Boot Camps at any time, although the best time to begin is at the start of a session.

To find out more info about the class, please contact

New Summer Workout :: Try Women's Cardio Kickboxing Bootcamp

By RCFAdmin on May 4, 2008 - 10:04am

May 4 2008 - 10:00am
May 22 2008 - 10:00am

June 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training

Start your summer with a new workout - experience our Women's Cardio Kickboxing Bootcamp and get a toned body in time for beach weather!

Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged.

View video clips and photos of previous Bootcamp classes at

All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to clas with handwraps and cardio boxing gloves.

*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).

VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way

Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from May 30 - June 27/08
Note: no class Friday, June 6/08

Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from May 30 - June 27/08
Note: no class Friday, June 6/08

Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am

Healthy Foods and Alternative Healing at the Vancouver Wellness Fair

By uncleweed on February 6, 2008 - 6:13pm

Note: Cross posted in different form at happyfrog's flogblog, reposted here for general interest.

dijiradoo healing

Another eclectic mix of vendors and practitioners filled the vast hall at Canada Place with booths offering healing, nourishments, comfort and knowledge. The happyfrog bloggers were on the scene to document the diligent entrepreneurs going "all in" to help us eat better and feel healthier.

After years of visiting eco-minded events at Canada Place and creating grassroots media coverage, it is a treat to see the combination of traditional practices and continued innovation on display with such vigor. While exploring the booths and speaking to the entrepreneurs behind each enterprise, I considered the importance of helping them "get the word out" about their services and wares.

Summer Saver Promotion 2007: Women's Cardio Kickboxing Bootcamp

By RCFAdmin on May 28, 2007 - 10:14pm

May 28 2007 - 7:11pm

Presented by Raz Chan Fitness and Mobile Personal Training

Join our popular Women’s Cardio Kickboxing Bootcamp and get your body ready for summer!
Experience a total body class with partner drills, core ab exercises, squats to tone the
lower body, and more! Never the same workout twice and lots of variety to keep all fitness
levels challenged.

Spend the summer with us! Register for July and August and pay only $170 ($85/month
compared to our $164 month regular rate). Great for newcomers who want to get ready for
bikini season or build more cardio conditioning while playing summer league sports. And,
we’ll add more challenges for previous Bootcamp participants to take you to the next fitness level.

Can’t commit to the two months? Sign up for our standard $105 Early Bird promotion rate for your preferred month and still save some money!

Note: Promotion applies for the same individual registering for July and August 2007 consecutively. Cannot be applied retroactively. Early Bird registration only valid if payment is received by deadline. No refunds or drop-in rates - please see our Registration Policy online on our registration forms and online.

Organic Living: How you can help save the world!

By myorganicfamily on April 27, 2007 - 2:02pm

May 2 2007 - 7:00pm

First of a series of monthly events.

Event #1: Organic Living
Date: May 2, 2007

Host: Preet Marwaha with Ryan Bouffard, ONE Group independent representatives
Phone: 604.5099.1977


Please join us for an hour of discussion and presentation on Organic Living and what exactly this means and how it benefits your health, the environment, economy and the planet as a whole. There will be organic refreshments and snacks provided.

If you have any questions or require further information please contact Ryan at or 604.599.1977

Preet Marwaha and Ryan Bouffard

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