WOMEN'S CARDIO KICKBOXING BOOTCAMP – Jan 2009 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Get a jumpstart on your New Year’s Resolution! Make 2009 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. Our popular class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
Class session: Jan 5 – 30/09
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Jan 5 – 30/09
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Jan 2009 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Get a jumpstart on your New Year’s Resolution! Make 2009 the year you commit to a healthier lifestyle by joining our Women's Cardio Kickboxing Bootcamp. Our popular class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
Class session: Jan 5 – 30/09
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class session: Jan 5 – 30/09
Why wait until the New Year to get involved in a physical activity program. Join a COS Boot Camp today! Classes are currently in session, with the next class running from (Monday) November 10 through to (and including Friday) December 19. You can find out more about the COS Boot Camps at http://cosinc.ca/Bootcamp.aspx. Please do pass this along to anyone who might be interested in a great lifestyle experience.
COS offers the following payment options:
1. Online at http://cosinc.ca/Bootcamp.aspx
2. In person on the first day of classes
3. Via cheque, which can be mailed to the address below:
Corporate Occupational Solutions Inc.
488 – 916 West Broadway, V5K 1Z7
Vancouver, BC
Canada
We encourage you to visit a class and discover why there is such a buzz in Vancouver about COS Boot Camps.
Are you worried about fitting COS Boot Camps into your schedule? As Work-Life Balance Specialists, we pride ourselves in assisting you to find the right balance in your week, which is our way of saying, we can be flexible! In addition, you can start a class at any time.
COS Boot Camp - Session Details:
§ Start Date: Monday, November 10th 2008
§ Days of the Week: M, W, F
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens’ only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
WOMEN'S CARDIO KICKBOXING BOOTCAMP – Nov 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Head into the holiday season looking fit and feeling energetic! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Our womens’ only class includes boxing and kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Oct 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Fall back into fitness this October! Whether you're a new Bootcamp participant or wanting to get body-ready for a winter vacation, experience a total body workout with our Women's Cardio Kickboxing Bootcamp. Experience a total body workout with fun boxing and kickboxing partner drills, core cardio exercises, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit "mix and match" of schedules.
Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online FAQs for questions on our registration policy, missed classes, refunds, etc. at http://www.razchanfitness.com/links
VANCOUVER-WEST SIDE – select from three time slots
Class runs from Oct. 1 to Oct. 29/08
4588 Clancy Loranger Way
Mon/Wed/Fri - 5 pm to 6 pm
or
Mon/Wed/Fri - 6:00 pm to 7:00 pm
or
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Sept 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Back to work, back to school, back to fitness. Work off those summer months with our popular Women's Cardio Kickboxing Bootcamp this September! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online
WOMEN'S CARDIO KICKBOXING BOOTCAMP - Sept 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Back to work, back to school, back to fitness. Work off those summer months with our popular Women's Cardio Kickboxing Bootcamp this September! Whether you're a new Bootcamp participant or returning from a summer break, experience a total body workout with partner drills, core ab exercises, squats to tone the lower body, and more. Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com.
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Participants are required to come to class with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway). Please view our online
WOMEN'S CARDIO KICKBOXING BOOTCAMP - August 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Rejuvenate your weekly workout - experience our Women's Cardio Kickboxing Bootcamp and get a
toned body for the fall!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to clas with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from Jul 28 - Aug 22/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Jul 28 - Aug 22/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Jul 26 - Aug 20/08
WOMEN'S CARDIO KICKBOXING BOOTCAMP - August 2008 Registration Now Open
Presented by Raz Chan Fitness and Mobile Personal Training
Rejuvenate your weekly workout - experience our Women's Cardio Kickboxing Bootcamp and get a
toned body for the fall!
Join us three times a week for 4 weeks for our total body workout with boxing drills, core ab exercises, interval training, and more! Never the same workout twice with our programming and lots of variety to keep all fitness levels challenged. View video clips and photos of previous Bootcamp classes at http://www.razchanfitness.com
LOCATIONS & SCHEDULE
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates or switching of class sessions - please review our registration policy under our FAQs section online. Participants are required to come to clas with handwraps and cardio boxing gloves.
*Note: All Saturday classes take place at 2875 St. Georges St. (near Fraser & Kingsway).
VANCOUVER-WEST SIDE – select from three time slots
4588 Clancy Loranger Way
Mon/Wed/Fri - 5:00 pm to 6:00 pm
Class runs from Jul 28 - Aug 22/08
Mon/Wed/Fri - 6:00 pm to 7:00 pm
Class runs from Jul 28 - Aug 22/08
Mon/Wed – 7:00 pm to 8:00 pm + Saturday – 10:30 am to 11:30 am
Class runs from Jul 26 - Aug 20/08
