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 <title>Recently Updated</title>
 <link>http://urbanvancouver.com/tracker</link>
 <description></description>
 <language>en</language>
<item>
 <title>MovEnt: Around the Block</title>
 <link>http://urbanvancouver.com/node/7719</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Apr 29 2010 - 8:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;May 1 2010 - 9:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;The energy and excitement of New York inspires Day Helesic’s Around the Block, a full-length dance work reflecting the spirit of the city and the people who live there. Four dancers travel the streets of Manhattan in a desire to find connection within the chaos, in a physical essay of boldness and intensity. With a driving original score by Marc Stewart, lighting by Rob Sondergaard and striking film by Aren Hansen and Reva Quam, Around the Block is a work of physical devotion and harnessed energy.  The dancers are original cast members Day Helesic, Amber Funk Barton and Shay Kuebler, here joined by James Gnam.&lt;br /&gt;
Presented by The Dance Centre and MovEnt.&lt;br /&gt;
Tickets from 604.684.2787 &lt;a href=&quot;http://www.ticketstonight.ca&quot; title=&quot;www.ticketstonight.ca&quot;&gt;www.ticketstonight.ca&lt;/a&gt;&lt;br /&gt;
Info &lt;a href=&quot;http://www.thedancecentre.ca&quot; title=&quot;www.thedancecentre.ca&quot;&gt;www.thedancecentre.ca&lt;/a&gt; &lt;a href=&quot;http://www.movent.ca&quot; title=&quot;www.movent.ca&quot;&gt;www.movent.ca&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7719#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/contemporary">Contemporary</category>
 <category domain="http://urbanvancouver.com/tag/dance">dance</category>
 <category domain="http://urbanvancouver.com/tag/new-york">New York</category>
 <category domain="http://urbanvancouver.com/tag/performance">performance</category>
 <pubDate>Fri, 19 Mar 2010 17:57:11 -0400</pubDate>
 <dc:creator>The Dance Centre</dc:creator>
 <guid isPermaLink="false">7719 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Ceroc Dance Spring Ball</title>
 <link>http://urbanvancouver.com/node/7718</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Mar 26 2010 - 7:30pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Mar 26 2010 - 11:30pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Our annual Ceroc Spring Ball will be held on Friday March 26th 2010 and will be as awesome as ever! This is your chance to &quot;Dress To Impress&quot; and wow everyone with your gorgeousness as well as your dance moves! All dance lessons (@ 8, 9 &amp;amp; 10pm) will be at the beginner level so it&#039;s the perfect night for those who are new to this social dancing lark. No partner necessary as everyone mixes! Dance lessons, social dancing, games for mingling, fabulous DJs, air-con, licensed bar all for $12. Must be 19+. Billy Bishop Hall, 1407 Laburnum, Kits Beach. For more info: &lt;a href=&quot;http://www.cerocvancouver.ca&quot; title=&quot;www.cerocvancouver.ca&quot;&gt;www.cerocvancouver.ca&lt;/a&gt;. P.S. You&#039;ll never know who you&#039;ll meet - we&#039;ve had one Ceroc wedding this year as a result of our 2008 Spring Ball!&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7718#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver/kitsilano">Kitsilano</category>
 <category domain="http://urbanvancouver.com/tag/ceroc">Ceroc</category>
 <category domain="http://urbanvancouver.com/tag/dance">dance</category>
 <category domain="http://urbanvancouver.com/tag/dance-lessons">dance lessons</category>
 <category domain="http://urbanvancouver.com/tag/dancing">dancing</category>
 <category domain="http://urbanvancouver.com/tag/djs">DJs</category>
 <category domain="http://urbanvancouver.com/tag/jive">jive</category>
 <category domain="http://urbanvancouver.com/tag/music">music</category>
 <category domain="http://urbanvancouver.com/topics/recreation">Recreation</category>
 <category domain="http://urbanvancouver.com/tag/salsa">salsa</category>
 <category domain="http://urbanvancouver.com/tag/singles">singles</category>
 <category domain="http://urbanvancouver.com/tag/swing">swing</category>
 <pubDate>Fri, 19 Mar 2010 16:43:29 -0400</pubDate>
 <dc:creator>kelbags13</dc:creator>
 <guid isPermaLink="false">7718 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Vancouver Voices Vocal Competition</title>
 <link>http://urbanvancouver.com/node/7717</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Mar 27 2010 - 1:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Mar 27 2010 - 5:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Auditions for Vancouver Voices vocal contest take place on Saturday March 27th from 1-5PM&lt;/p&gt;
&lt;p&gt;Prizes include: $2,000.00 cash - Studiotime/demos, Vocal lessons, Photo Shoot, Media Exposure, Access to Industry Professionals and live performance opportunities.&lt;/p&gt;
&lt;p&gt;Visit &lt;a href=&quot;http://www.valley-voices.ca&quot; title=&quot;http://www.valley-voices.ca&quot;&gt;http://www.valley-voices.ca&lt;/a&gt; for more information.&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7717#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/contest">contest</category>
 <category domain="http://urbanvancouver.com/tag/prizes">prizes</category>
 <category domain="http://urbanvancouver.com/tag/vancouver">vancouver</category>
 <category domain="http://urbanvancouver.com/tag/vocal">vocal</category>
 <pubDate>Tue, 16 Mar 2010 21:26:19 -0400</pubDate>
 <dc:creator>Darcy D</dc:creator>
 <guid isPermaLink="false">7717 at http://urbanvancouver.com</guid>
</item>
<item>
 <title> 1st World Poetry Call for Poems for the ancient  Chinese Poet Li Bai!</title>
 <link>http://urbanvancouver.com/node/7715</link>
 <description>&lt;p&gt;World Poetry Call for Poems for the Poet Li Bai!&lt;/p&gt;
&lt;p&gt;World Poetry hosts, Ariadne Sawyer and Alejandro Mujica-Olea with our esteemed partners The City of Richmond, explorASIAN and the Zhongkun Poetry Development Foundation, China are celebrating the famous ancient Chinese Poet Li Bai in Richmond, BC, Canada on May 17th at 6:30 PM.&lt;br /&gt;
 Featuring: Dr. Jan Wall, Dr. Hadaa Sendoo, (World Poetry Ambassador to China and Mongolia) Multilingual  Poetry of Li Bai and Traditional Chinese musicians Mr. Chen Ying Liang and Mrs. Chen.  The event is free. Information: &lt;a href=&quot;mailto:ariadnes@uniserve.com&quot;&gt;ariadnes@uniserve.com&lt;/a&gt;&lt;br /&gt;
 Here is a brief bio by Dr. Hadaa Sendoo from Mongolia, who will be featured at the event.&lt;br /&gt;
Li Bai (701-762) is regarded as the greatest romantic poet of the Tang Dynasty (618-907) and a representative of the high Tang culture, combination of realistic Northern culture represented by Confucian philosophy and the Book of Poetry, and romantic Southern culture represented by Taoist philosophy and the Elegies of the South. But he could neither fulfill his Confucian ideal to serve the country nor find spiritual freedom in Taoism, so he could only chant poetry and drink wine to drown his sorrow as describe by Du Fu in Eight Immortal Drinkers (Li Bai could turn sweet nectar into verses; Drunk in the capital, he&#039;d lie in shops of wine). Here we see the tragedy of a genuine staying lonely on earth like an angel fallen from Heave. His poetry is marked by masculine grandeur in the Waterfall in Mount Lu Viewed from Afar (The sunlit Censer Peak exhales incense-like cloud; The cataract hangs like upended stream, sounding lout. Its torrent dashes down three thousand feet from high / As if the Silver River fell from azure sky), in which we see the mountain exhale cloud from down below and the Silver River, Chinese name for the Milky Way, fall from on high, and heaven and earth seem to merge into one, that is the Chinese way of communion with nature. In his poetry we can find his love of nature, of freedom, of the people, of his friends, in short, of truth, good and beauty.&lt;br /&gt;
       Poem guidelines:&lt;br /&gt;
•	Poems need to be to Li Bai or for Li Bai.&lt;br /&gt;
•	One page only, two pages in another language.&lt;br /&gt;
•	Deadline: May 5th.&lt;br /&gt;
•	Poems need to have copyright © and include the name of poet and country.&lt;br /&gt;
•	Selected poems will be put on display at the Richmond Cultural Centre during the Life Celebration of Li Bai. See additional information below.&lt;br /&gt;
•	Classes and schools are welcome to participate.&lt;br /&gt;
•	Selected poems will be read on the World Poetry Café Radio Show, CFRO, and 102.7 FM in Vancouver British Columbia.&lt;br /&gt;
•	Send poems to &lt;a href=&quot;mailto:ariadnes@uniserve.com&quot;&gt;ariadnes@uniserve.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;•	It is a great opportunity to learn and participate in the life of this greatly honoured poet.&lt;/p&gt;
&lt;p&gt;Ariadne Sawyer, MA&lt;br /&gt;
Peak Performance Plus&lt;br /&gt;
Check out our new AS program!&lt;br /&gt;
&lt;a href=&quot;http://www.ariadnescoaching.com&quot; title=&quot;www.ariadnescoaching.com&quot;&gt;www.ariadnescoaching.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7715#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver/downtown">Downtown</category>
 <category domain="http://urbanvancouver.com/tag/alejandro-mujica-olea">Alejandro Mujica-Olea</category>
 <category domain="http://urbanvancouver.com/tag/ariadne-sawyer">Ariadne Sawyer</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/exploreasain">exploreASAIN</category>
 <category domain="http://urbanvancouver.com/tag/li-bai">Li Bai</category>
 <category domain="http://urbanvancouver.com/tag/poetry-cafe-radio-show">Poetry Cafe Radio Show</category>
 <category domain="http://urbanvancouver.com/tag/world-poetry">world poetry</category>
 <pubDate>Sat, 13 Mar 2010 12:51:27 -0500</pubDate>
 <dc:creator>worldpoetry</dc:creator>
 <guid isPermaLink="false">7715 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Lez Hookup: Lesbian Speed Dating</title>
 <link>http://urbanvancouver.com/node/7714</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Apr 3 2010 - 5:30pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Apr 3 2010 - 8:30pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;New to the city?&lt;br /&gt;
.....Or maybe you&#039;re just looking to make new friends&lt;br /&gt;
...Perhaps you&#039;re needing a change of pace. &lt;/p&gt;
&lt;p&gt;Remember: She wouldn&#039;t be at a Lez Hookup event if she wasn&#039;t looking too. &lt;/p&gt;
&lt;p&gt;Lez Hookup is at St. Augustine&#039;s&lt;br /&gt;
The suggested age for this event is 30+ &lt;/p&gt;
&lt;p&gt;St. Augustine&#039;s (formerly The End Cafe) is a daylight-soaked café near the Commercial/Broadway SkyTrain station. The staff is super-friendly and the waitresses are pretty cute ;) &lt;/p&gt;
&lt;p&gt;Date: Saturday, April 3rd, 2010 &lt;/p&gt;
&lt;p&gt;Time: 5:30PM - 8:30PM &lt;/p&gt;
&lt;p&gt;Where: St. Augustine&#039;s - 2360 Commercial Drive, Vancouver &lt;/p&gt;
&lt;p&gt;Price: $26 - includes one free drink and appy&#039;s &lt;/p&gt;
&lt;p&gt;You must pre-register to attend any event. &lt;/p&gt;
&lt;p&gt;Registration is required and available upon ticket purchase at &lt;a href=&quot;http://www.lezhookup.com&quot; title=&quot;www.lezhookup.com&quot;&gt;www.lezhookup.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;More details can be found at&lt;br /&gt;
&lt;a href=&quot;http://www.lezhookup.com/Registration.php&quot; title=&quot;http://www.lezhookup.com/Registration.php&quot;&gt;http://www.lezhookup.com/Registration.php&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7714#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/general">General</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/gay-vancouver">gay. vancouver</category>
 <category domain="http://urbanvancouver.com/tag/glbt">glbt</category>
 <category domain="http://urbanvancouver.com/tag/lesbian">lesbian</category>
 <category domain="http://urbanvancouver.com/tag/networking">networking</category>
 <category domain="http://urbanvancouver.com/tag/singles">singles</category>
 <category domain="http://urbanvancouver.com/tag/social">Social</category>
 <category domain="http://urbanvancouver.com/tag/speed-dating">speed dating</category>
 <pubDate>Thu, 11 Mar 2010 16:54:40 -0500</pubDate>
 <dc:creator>LezHookup</dc:creator>
 <guid isPermaLink="false">7714 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Date Great Vancouver Singles with 25dates.com Speed Dating!</title>
 <link>http://urbanvancouver.com/node/7713</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Mar 24 2010 - 7:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Mar 24 2010 - 10:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Meet 20 singles in one night! Hosted by Canada&#039;s premier speed dating company; 25dates.com (as featured on CNN Headline News). This event is for Men ages 35-45 and Women ages 30-40. Come out for this fabulous night which includes hors d&#039;oeuvres and your chance to meet up to 20 singles.&lt;br /&gt;
Don&#039;t get a match? Come back for free!&lt;br /&gt;
Sign up for this or other events at: &lt;a href=&quot;http://www.25dates.com&quot; title=&quot;http://www.25dates.com&quot;&gt;http://www.25dates.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7713#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/recreation">Recreation</category>
 <pubDate>Thu, 11 Mar 2010 16:02:55 -0500</pubDate>
 <dc:creator>25dates.com</dc:creator>
 <guid isPermaLink="false">7713 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Featured poet and literary agent Sandra Waserman on the World Poetry Cafe Radio Show March 9th at 9 PM PST!</title>
 <link>http://urbanvancouver.com/node/7712</link>
 <description>&lt;p&gt;Join your hosts Ariadne Sawyer and Alejandro Mujica-Olea for a speacial show with Poet SANDRA WASERMAN Literary Agent for film and television projects and poet.FOR BOSS MANAGEMENT, March 9th at 9 PM, PST on The World Poetry Cafe Radio Show, CFRO 102.7 FM&lt;/p&gt;
&lt;p&gt;Sandra was born in Montreal, grew up in Ottawa and lived in Toronto, Calgary and now resides in Vancouver.&lt;br /&gt;
She is hard working Capricorn Fire Dog who works diligently and is passionate about helping those on her roster reach their full potential.&lt;/p&gt;
&lt;p&gt;Her background in the industry spans decades.  In the early years she wrote radio programs and had three shows from entertainment to a call in talk show, and Editorials for CBC.&lt;br /&gt;
She produced a magazine format show called “It’s a New Age and a New You” which she wrote and co-hosted.  She was involved in documentary films.   She also gave the floor boards a workout in Theatre.  Working behind the scenes she took jobs as a Production Assistant, she set up a company doing Set Design for Photography and Film, as well as Location Scouting and Security.&lt;br /&gt;
For three years running she was called in to Judge the ACTRA Awards.  Her good eye and sharp intuition help her recognize talent quickly and she is always interested in providing advice from her many years of experience in the industry.&lt;br /&gt;
Boss Management is a Boutique Agency and has become very selective with regard to who we represent.   Please send her your resume and headshots and we will be in touch with you to set up an interview.  Sandra looks forward to meeting you.&lt;br /&gt;
.&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7712#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/tag/ariadne-sawyer">Ariadne Sawyer</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/film-tv">film TV</category>
 <category domain="http://urbanvancouver.com/tag/literary-agent">Literary Agent</category>
 <category domain="http://urbanvancouver.com/tag/poetry">poetry</category>
 <category domain="http://urbanvancouver.com/tag/sandra-waserman">Sandra Waserman</category>
 <category domain="http://urbanvancouver.com/tag/world-poetry-cafe-radio-show">world Poetry Cafe Radio Show</category>
 <pubDate>Sun, 07 Mar 2010 20:14:11 -0500</pubDate>
 <dc:creator>worldpoetry</dc:creator>
 <guid isPermaLink="false">7712 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Women&#039;s Cardio Kickboxing Bootcamp - Register for April</title>
 <link>http://urbanvancouver.com/node/7710</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Feb 28 2010 - 5:26pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Mar 27 2010 - 5:26pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;WOMEN&#039;S CARDIO KICKBOXING BOOTCAMP – April 2010 Registration Now Open&lt;br /&gt;
Presented by Raz Chan Fitness and Mobile Personal Training &lt;/p&gt;
&lt;p&gt;Whether you’re training for the spring marathons or wanting to get in shape before Spring Break, try out our Women’s Cardio Kickboxing Bootcamp!&lt;/p&gt;
&lt;p&gt;We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to work out your abs, glutes and legs, and plenty of variety to keep each class interesting and fun.  Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered.  Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at &lt;a href=&quot;http://www.razchanfitness.com&quot; title=&quot;http://www.razchanfitness.com&quot;&gt;http://www.razchanfitness.com&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;LOCATIONS &amp;amp; SCHEDULE&lt;br /&gt;
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit &quot;mix and match&quot; of schedules. &lt;/p&gt;
&lt;p&gt;Participants are required to come to class with handwraps and cardio boxing gloves. &lt;/p&gt;
&lt;p&gt;*Note: Saturday classes take place at 2875 St. Georges St. (near Fraser &amp;amp; Kingsway). Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at &lt;a href=&quot;http://www.razchanfitness.com/links&quot; title=&quot;http://www.razchanfitness.com/links&quot;&gt;http://www.razchanfitness.com/links&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;VANCOUVER-WEST SIDE – select from three time slots&lt;br /&gt;
305 West 41st Avenue&lt;/p&gt;
&lt;p&gt;Class session:  Mar 30 – Apr 28/2010&lt;/p&gt;
&lt;p&gt;Mon/Wed/Fri – 5:30 pm – 6:30 pm &lt;/p&gt;
&lt;p&gt;Mon/Wed/Fri - 6:30 pm to 7:30 pm &lt;/p&gt;
&lt;p&gt;Mon/Wed/Sat – 6:30 pm to 7:30 pm + Saturday – 9:30 am to 10:30 am &lt;/p&gt;
&lt;p&gt;BURNABY – CENTRAL – select from two time slots&lt;br /&gt;
6050 Sussex Avenue (by Metropolis, corner of Grange St.) &lt;/p&gt;
&lt;p&gt;Class session: Mar 30 – Apr 29/2010 &lt;/p&gt;
&lt;p&gt;Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am &lt;/p&gt;
&lt;p&gt;Tues/Thurs – 7 pm to 8 pm + Saturday – 9:30 am to 10:30 am &lt;/p&gt;
&lt;p&gt;COST&lt;br /&gt;
Early bird registration – pay on or before Mar 25/10 and pay only $105 (price includes GST).&lt;br /&gt;
All registrations after Mar 25/10 will be $164.&lt;br /&gt;
Class spot only reserved upon receipt of payment – first come, first serve. &lt;/p&gt;
&lt;p&gt;TO REGISTER&lt;br /&gt;
To register, download and complete our Registration Form at &lt;a href=&quot;http://www.razchanfitness.com/services/downloads&quot; title=&quot;http://www.razchanfitness.com/services/downloads&quot;&gt;http://www.razchanfitness.com/services/downloads&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;For questions on our registration policy - including missed classes, refunds, etc. - please visit our online FAQs section at &lt;a href=&quot;http://www.razchanfitness.com/links&quot; title=&quot;http://www.razchanfitness.com/links&quot;&gt;http://www.razchanfitness.com/links&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;For more information, call Raz Chan at 604-839-2838 or e-mail &lt;a href=&quot;mailto:raz@razchanfitness.com&quot;&gt;raz@razchanfitness.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7710#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/tag/ab">ab</category>
 <category domain="http://urbanvancouver.com/tag/beginner">beginner</category>
 <category domain="http://urbanvancouver.com/tag/boot-camp">boot camp</category>
 <category domain="http://urbanvancouver.com/tag/boxing">boxing</category>
 <category domain="http://urbanvancouver.com/tag/burnaby">Burnaby</category>
 <category domain="http://urbanvancouver.com/tag/cardio">cardio</category>
 <category domain="http://urbanvancouver.com/tag/core">core</category>
 <category domain="http://urbanvancouver.com/tag/exercise">exercise</category>
 <category domain="http://urbanvancouver.com/tag/fitness">fitness</category>
 <category domain="http://urbanvancouver.com/tag/health">health</category>
 <category domain="http://urbanvancouver.com/topics/health-and-fitness">Health and Fitness</category>
 <category domain="http://urbanvancouver.com/tag/healthy">healthy</category>
 <category domain="http://urbanvancouver.com/tag/kickboxing">kickboxing</category>
 <category domain="http://urbanvancouver.com/tag/raz-chan-fitness">raz chan fitness</category>
 <category domain="http://urbanvancouver.com/tag/vancouver">vancouver</category>
 <category domain="http://urbanvancouver.com/tag/weight-loss">weight loss</category>
 <category domain="http://urbanvancouver.com/tag/womens-0">womens</category>
 <category domain="http://urbanvancouver.com/tag/workout">workout</category>
 <pubDate>Sun, 28 Feb 2010 21:27:54 -0500</pubDate>
 <dc:creator>RCFAdmin</dc:creator>
 <guid isPermaLink="false">7710 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>World Poetry Café Radio Show Proudly Presents: author  Simone Brenneman on March 2nd !</title>
 <link>http://urbanvancouver.com/node/7709</link>
 <description>&lt;p&gt;World Poetry Café Radio Show Proudly Presents: author  Simone Brenneman on March 2nd , Tuesday night at 9 –m PST, CFRO 102.7 FM, satellite: Star Choice 845 or on the internet: &lt;a href=&quot;http://www.coopradio.org&quot; title=&quot;www.coopradio.org&quot;&gt;www.coopradio.org&lt;/a&gt;&lt;br /&gt;
Hosts Ariadne Sawyer and Alejandro Mujica-Olea.&lt;br /&gt;
A TRUE LIFE TALE OF AUSTISM AND COURAGE&lt;br /&gt;
--How One Advocate Is Peeling Away the Layers and Unraveling the Complexities and the Intricacies of this Fascinating and Intriguing ‘Disorder’&lt;br /&gt;
The music group, Moody Blues best puts Simone Brenneman’s feelings to words regarding her years of study, love and understanding of the illness labeled ‘autism’ in one of their songs “Won’t You Meet Me Halfway?” This has become Brenneman’s “autism anthem,” as it articulates the foundation of her belief in how she approaches anyone with autism.&lt;br /&gt;
The mother of two children with autism and author of the new book Effervescence: A True-Life Tale of Autism and of Courage, Brenneman become deeply disturbed over the past couple of years, where the focus seemed to be that of “curing” individuals with autism, as she believes that should not necessarily be the goal. Through her extensive work with autistic children, she is revealing that greater acceptance of individuals with autism will enhance their lives; lessen many of the symptoms because they will feel more at peace with themselves and the world around them. People with autism experience life differently than those of us without autism and there is much to be learned from them. They have a place in this world. It is an extremely challenging disorder, but also an extraordinarily fascinating one.&lt;br /&gt;
In an inspirational, educational and motivational interview, Brenneman will discuss:&lt;br /&gt;
•        Why she thinks that using the term ‘autism’ as a label can be toxic&lt;br /&gt;
•        Some of the utterly fascinating ways that an autistic mind and body can work&lt;br /&gt;
•        Tips for establishing a positive home environment for a family with autistic children&lt;br /&gt;
•        How to appreciate this illness and learn how to live with it not simply try to ‘cure it’&lt;/p&gt;
&lt;p&gt;Psychologist, Director of ABLE a Developmental Clinic in British Columbia, Canada and close working associate, Dr. Glen Davies states, “Brenneman uses her gifts of sensitivity and creativity to enter deeply into the unique worlds of her autistic children and others, to truly understand them and to see the world through their lives.”&lt;br /&gt;
Simone Brenneman is a mother of two daughters and two sons. As described in Effervescence, one daughter is challenged and deeply gifted, in part, by autism.&lt;br /&gt;
One son is challenged by autism, ADHD, Cri du Chat Syndrome, a mental disability and a number of other developmental issues, and is in his own way, gifted. In the past, Ms. Brenneman has worked as a special education assistant and currently works as a behavioral interventionist for several beautiful children challenged by autism. She also has a long history of designing unique and child-specific strategies and programs for her own children.&lt;br /&gt;
Effervescence…A True-Life Tale of Autism and of Courage can be purchased from &lt;a href=&quot;http://www.amazon.com&quot; title=&quot;www.amazon.com&quot;&gt;www.amazon.com&lt;/a&gt;, &lt;a href=&quot;http://www.barnesandnoble.com&quot; title=&quot;www.barnesandnoble.com&quot;&gt;www.barnesandnoble.com&lt;/a&gt; and through all major bookstores.&lt;br /&gt;
 To download the show:&lt;br /&gt;
1. Go to &lt;a href=&quot;http://www.coopradio.org&quot; title=&quot;www.coopradio.org&quot;&gt;www.coopradio.org&lt;/a&gt;&lt;br /&gt;
in the second paragraph it says:&lt;br /&gt;
Audio mp3 archive 128Kbps or 32Kbps&lt;br /&gt;
Use these links to download past shows to your computer.&lt;br /&gt;
2. Click on the &quot;128Kbps&quot; link. It takes you to a page that allows you to select the segment of archives that you want to download...&lt;br /&gt;
3. Enter the date of the show  (World  Poetry Café) you would like to download (make sure you put the correct date in both start and end time fields)&lt;br /&gt;
4. Enter the start and end time of the show (24 hour clock - so for your show you would enter 21:00 - 22:00)&lt;br /&gt;
5. Click &quot;get file&quot;&lt;br /&gt;
6. It will ask you whether you want to save or open the file, click &quot;Save&quot;&lt;br /&gt;
7. A window will open for you to choose where you want to save the file in your computer and what you want to name it&lt;br /&gt;
click &quot;Save&quot;&lt;br /&gt;
8. When the file is finished downloading a window will open asking if you want to open the file - if you want to listen to it now, click &quot;open&quot;, if you want to listen to it later, close the window. &lt;/p&gt;
&lt;p&gt;The files save as an MP3 file, so you can use windows media player, winamp or itunes etc. to play the file. (usually if you just open the file it will automatically play on whatever media player you have)&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7709#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver/downtown">Downtown</category>
 <category domain="http://urbanvancouver.com/tag/alejandro-mujica-olea">Alejandro Mujica-Olea</category>
 <category domain="http://urbanvancouver.com/tag/ariadne-sawyer">Ariadne Sawyer</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/autism">autism</category>
 <category domain="http://urbanvancouver.com/tag/cfro">CFRO</category>
 <category domain="http://urbanvancouver.com/tag/simone-brenneman">Simone Brenneman</category>
 <pubDate>Sun, 28 Feb 2010 02:58:01 -0500</pubDate>
 <dc:creator>worldpoetry</dc:creator>
 <guid isPermaLink="false">7709 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Date Great Vancouver Singles with 25dates.com Speed Dating!</title>
 <link>http://urbanvancouver.com/node/7708</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Mar 2 2010 - 7:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Mar 2 2010 - 10:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Meet 25 singles in one night! Hosted by Canada&#039;s premier speed dating company; 25dates.com (as featured on CNN Headline News). This Speed Dating event is for Men and Women ages 25-35. Come out for this fabulous night which includes hors d&#039;oeuvres and your chance to meet up to 25 singles.&lt;br /&gt;
Don&#039;t get a match? Come back for free!&lt;br /&gt;
Sign up for this or other events at: &lt;a href=&quot;http://www.25dates.com&quot; title=&quot;http://www.25dates.com&quot;&gt;http://www.25dates.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7708#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver/downtown">Downtown</category>
 <category domain="http://urbanvancouver.com/topics/recreation">Recreation</category>
 <pubDate>Tue, 16 Feb 2010 15:09:46 -0500</pubDate>
 <dc:creator>25dates.com</dc:creator>
 <guid isPermaLink="false">7708 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Discover Dance! Flamenco Rosario</title>
 <link>http://urbanvancouver.com/node/7707</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Mar 25 2010 - 12:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Mar 25 2010 - 1:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;The Dance Centre’s popular Discover Dance! noon series showcases the brilliant footwork and breathtaking virtuosity of flamenco, with an exhilarating performance by Flamenco Rosario.  Flamenco Ayer Y Hoy (Then and Now) traces the development of this dance form with a program of traditional and contemporary flamenco, introduced by Artistic Director Rosario Ancer and Musical Director Victor Kolstee and performed by company dancers.&lt;br /&gt;
Tickets $10/$7 from &lt;a href=&quot;http://www.ticketstonight.ca&quot; title=&quot;www.ticketstonight.ca&quot;&gt;www.ticketstonight.ca&lt;/a&gt;. Info: &lt;a href=&quot;http://www.thedancecentre.ca&quot; title=&quot;www.thedancecentre.ca&quot;&gt;www.thedancecentre.ca&lt;/a&gt;.&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7707#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/dance">dance</category>
 <category domain="http://urbanvancouver.com/tag/flamenco">flamenco</category>
 <category domain="http://urbanvancouver.com/tag/performance">performance</category>
 <pubDate>Fri, 12 Feb 2010 14:14:30 -0500</pubDate>
 <dc:creator>The Dance Centre</dc:creator>
 <guid isPermaLink="false">7707 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Karen Fowlie &amp; The Perkins 354</title>
 <link>http://urbanvancouver.com/node/7706</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Feb 24 2010 - 4:15pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Feb 24 2010 - 4:55pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;In celebration of the 2010 Olympic and Paralympic Games, musician Karen Fowlie will be performing with the Perkins 354 Band at Edgewater Celebration Village.&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7706#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/2010-olympics">2010 Olympics</category>
 <category domain="http://urbanvancouver.com/tag/fowlie">Fowlie</category>
 <category domain="http://urbanvancouver.com/tag/karen">Karen</category>
 <category domain="http://urbanvancouver.com/tag/music">music</category>
 <category domain="http://urbanvancouver.com/tag/olympics">Olympics</category>
 <category domain="http://urbanvancouver.com/tag/perkins-354">perkins 354</category>
 <pubDate>Thu, 11 Feb 2010 02:22:03 -0500</pubDate>
 <dc:creator>noodlehead_productions</dc:creator>
 <guid isPermaLink="false">7706 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Karen Fowlie Solo Showcase</title>
 <link>http://urbanvancouver.com/node/7705</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Feb 17 2010 - 4:15pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Feb 17 2010 - 4:55pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;In celebration of the 2010 Olympic and Paralympic Games, musician Karen Fowlie will be performing at  Edgewater Celebration Village.&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7705#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/2010-olympics">2010 Olympics</category>
 <category domain="http://urbanvancouver.com/tag/fowlie">Fowlie</category>
 <category domain="http://urbanvancouver.com/tag/karen">Karen</category>
 <category domain="http://urbanvancouver.com/tag/music">music</category>
 <category domain="http://urbanvancouver.com/tag/showcase">showcase</category>
 <category domain="http://urbanvancouver.com/tag/solo">solo</category>
 <pubDate>Thu, 11 Feb 2010 02:19:18 -0500</pubDate>
 <dc:creator>noodlehead_productions</dc:creator>
 <guid isPermaLink="false">7705 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>With Glowing Hearts movie documents True North Media House campaign</title>
 <link>http://urbanvancouver.com/node/7704</link>
 <description>&lt;p&gt;Animal Mother Films is producing a series of short films about the social and cultural landscape of Vancouver in light of the 2010 Winter Olympics called &amp;quot;&lt;a href=&quot;http://wghthemovie.ca/&quot; target=&quot;_blank&quot;&gt;With Glowing Hearts&lt;/a&gt;.&amp;quot; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://wghthemovie.ca/&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;
&lt;img src=&quot;http://blog.doxafestival.ca/wp-content/uploads/2010/01/wghonesheet.png&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;In a new segment released on Jan 30th, With Glowing Hearts &lt;a href=&quot;http://wghthemovie.ca/2010/01/29/webisode-2-true-north-media-house/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;documents the True North Media House campaign&lt;/a&gt; to encourage social reporting of the arts and cultural events and educate about best practices for creating and publishing content.&lt;/p&gt;
&lt;p&gt;Director Andrew Lavinge sets up the &lt;a href=&quot;http://www.youtube.com/watch?v=rXLDDX4aZgE&quot;&gt;WGHthemovie.ca- Webisode #2 &amp;#39;True North Media House&amp;#39; webisode &lt;/a&gt; in the announcement:&lt;/p&gt;
&lt;p&gt;&amp;quot;In this video you will meet ‘Techartist’ Kris Krug and ‘Social Media Guru’ Dave Olson.  I first met Kris and Dave on Feb. 3rd 2009. There was a shout out on Twitter about a meetup at a Gastown tech company for those who were interested in exploring social media’s inclusion in the 2010 Winter Olympics. There was quite a buzz in the air that night as folks were excited about the idea of creating a non accredited media center.  That buzz has continued through the year and is reaching its peak  as Citizen Journalist from around the world gather in Vancouver.&amp;quot;&lt;/p&gt;
&lt;p&gt;Along with &lt;a href=&quot;http://truenorthmediahouse.com/&quot;&gt;True North Media House campaign&lt;/a&gt;, With Glowing Hearts crew followed &lt;a href=&quot;http://www.creativetechnology.org/&quot;&gt;W2 Woodwards arts project&lt;/a&gt; and &lt;a href=&quot;http://ahamedia.ca/2009/12/22/4404/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;April Smith and AHA Media&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Follow With Glowing Hearts&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vimeo.com/9058595&quot;&gt;WGHthemovie.ca- Webisode #2 &amp;#39;True North Media House&amp;#39;&lt;/a&gt; on Vimeo&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.youtube.com/user/wghthemovie&quot;&gt;With Glowing Hearts&lt;/a&gt; on You Tube&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://twitter.com/wghmovie&quot;&gt;@wghmovie &lt;/a&gt;on Twitter&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://wghthemovie.ca/&quot;&gt;With Glowing Hearts&lt;/a&gt; blog&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/photos/42290851@N04/)&quot;&gt;With Glowing Hearts&lt;/a&gt; on Flickr&lt;/p&gt;
&lt;p&gt;&lt;b&gt;More With Glowing Hearts Coverage&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://truenorthmediahouse.com/news-tnmh/wghthemovie-ca-webisode-2-true-north-media-house-video/&quot; rel=&quot;bookmark&quot; title=&quot;Permanent Link to WGHthemovie.ca- Webisode #2 ‘True North Media House’ [video]&quot;&gt;WGHthemovie.ca- Webisode #2 ‘True North Media House’ [video]&lt;/a&gt; - True North Media House&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vancouverobserver.com/olympics/2010/01/30/creating-peoples-history-2010-accredit-yourself-and-start-reporting-partying-and&quot;&gt;Creating the People&amp;#39;s History of 2010: Accredit Yourself and Start Reporting, Partying, and Schmoozing with the World&lt;/a&gt; - Vancouver Observer &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.nowpublic.com/culture/glowing-hearts-film-documents-true-north-media-campaign&quot;&gt;With Glowing Hearts film documents True North Media campaign&lt;/a&gt; - Now Public&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://blog.doxafestival.ca/films/with-glowing-hearts-the-movie/&quot; rel=&quot;bookmark&quot; title=&quot;With Glowing Hearts the movie&quot;&gt;With Glowing Hearts the movie&lt;/a&gt; - DOXA Film Fest &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vancouveraccess2010.com/webisode3-true-north-media-house/&quot; rel=&quot;bookmark&quot; title=&quot;Permanent Link to With Glowing Hearts… Webisode – The True North Media House&quot;&gt;With Glowing Hearts… Webisode – The True North Media House&lt;/a&gt; - Vancouver Access 2010&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://feasthouse.wordpress.com/2010/02/02/with-glowing-hearts-the-true-north-strong-and-social/&quot;&gt;With Glowing Hearts ~ The True North ~ Strong and Social&lt;/a&gt; - Ephemeral Feasthouse&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7704#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver/downtown">Downtown</category>
 <category domain="http://urbanvancouver.com/topics/2010-olympics">2010 Olympics</category>
 <category domain="http://urbanvancouver.com/tag/dave-olson">Dave Olson</category>
 <category domain="http://urbanvancouver.com/tag/dtes">DTES</category>
 <category domain="http://urbanvancouver.com/tag/kk">kk</category>
 <category domain="http://urbanvancouver.com/tag/kris-krug">kris krug</category>
 <category domain="http://urbanvancouver.com/tag/media">media</category>
 <category domain="http://urbanvancouver.com/tag/olympics">Olympics</category>
 <category domain="http://urbanvancouver.com/tag/revolution">revolution</category>
 <category domain="http://urbanvancouver.com/tag/social-media">social media</category>
 <category domain="http://urbanvancouver.com/tag/true-north-media-house">true north media house</category>
 <category domain="http://urbanvancouver.com/tag/uncleweed">uncleweed</category>
 <category domain="http://urbanvancouver.com/tag/van2010">van2010</category>
 <pubDate>Tue, 02 Feb 2010 23:54:39 -0500</pubDate>
 <dc:creator>uncleweed</dc:creator>
 <guid isPermaLink="false">7704 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Date Great Vancouver Singles with 25dates.com Speed Dating!</title>
 <link>http://urbanvancouver.com/node/7702</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Mar 2 2010 - 7:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Mar 3 2010 - 10:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Meet 20 singles in one night! Hosted by Canada&#039;s premier speed dating company; 25dates.com (as featured on CNN Headline News). This event is for Men ages 35-45 and Women ages 30-40. Come out for this fabulous night which includes hors d&#039;oeuvres and your chance to meet up to 20 singles.&lt;br /&gt;
Don&#039;t get a match? Come back for free!&lt;br /&gt;
Sign up for this or other events at: &lt;a href=&quot;http://www.25dates.com&quot; title=&quot;http://www.25dates.com&quot;&gt;http://www.25dates.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7702#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver/downtown">Downtown</category>
 <category domain="http://urbanvancouver.com/topics/recreation">Recreation</category>
 <pubDate>Mon, 01 Feb 2010 16:42:57 -0500</pubDate>
 <dc:creator>25dates.com</dc:creator>
 <guid isPermaLink="false">7702 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Spring Forward:  Women&#039;s Cardio Kickboxing Bootcamp</title>
 <link>http://urbanvancouver.com/node/7701</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 31 2010 - 8:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Feb 28 2010 - 8:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;WOMEN’S CARDIO KICKBOXING BOOTCAMP&lt;br /&gt;
March 2010 Registration Now Open&lt;br /&gt;
Presented by Raz Chan Fitness and Mobile Personal Training&lt;/p&gt;
&lt;p&gt;Spring forward with a new workout by joining our Women’s Cardio Kickboxing Bootcamp in March! &lt;/p&gt;
&lt;p&gt;We are the original women’s cardio kickboxing bootcamp, and our popular class includes boxing techniques, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun. &lt;/p&gt;
&lt;p&gt;Since introducing our successful Bootcamp program give years ago, we’ve had the pleasure of training loyal clients – six days a week, every month.  Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered.  Suitable for all fitness levels.  View video clips and photos of previous Bootcamp classes at &lt;a href=&quot;http://www.razchanfitness.com&quot; title=&quot;http://www.razchanfitness.com&quot;&gt;http://www.razchanfitness.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;LOCATIONS &amp;amp; SCHEDULES&lt;br /&gt;
All Bootcamps are 3x/week (12 sessions). Due to the format of our format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below – due to space limitations, we do not permit “mix and match” of schedules. Participants are required to come to class with cardio boxing gloves (handwraps are optional).&lt;/p&gt;
&lt;p&gt;*Note: Saturday classes take place at 2875 St. Georges St. (near Fraser &amp;amp; Kingsway). Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at &lt;a href=&quot;http://www.razchanfitness.com/links&quot; title=&quot;http://www.razchanfitness.com/links&quot;&gt;http://www.razchanfitness.com/links&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;VANCOUVER – select from three time slots&lt;br /&gt;
305 West 41st Avenue (near Cambie &amp;amp; 41st)&lt;/p&gt;
&lt;p&gt;Mon/Wed/Fri – 5:30 pm to 6:30 pm&lt;br /&gt;
Class session:  Mar. 1 – 26/10&lt;/p&gt;
&lt;p&gt;Mon/Wed/Fri – 6:30 pm to 7:30 pm&lt;br /&gt;
Class session:  Mar. 1 – 26/10&lt;/p&gt;
&lt;p&gt;Mon/Wed/Sat – 6:30 pm to 7:30 pm + Sat – 9:30 am to 10:30 am&lt;br /&gt;
Class session:  Mar. 1 – 27/10&lt;/p&gt;
&lt;p&gt;BURNABY – select from two time slots&lt;br /&gt;
6050 Sussex Avenue (by Metropolis, corner of Grange St)&lt;/p&gt;
&lt;p&gt;Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am&lt;br /&gt;
Class session:  Mar. 2 – 27/10 &lt;/p&gt;
&lt;p&gt;Tues/Thurs – 7 pm to 8 pm + Saturday – 9:30 am to 10:30 am&lt;br /&gt;
Class session:  Mar. 2 – 27/10 &lt;/p&gt;
&lt;p&gt;COST&lt;br /&gt;
Early bird registration – pay on or before Feb. 25/10 and pay only $105 (price includes GST).&lt;br /&gt;
All registrations after Feb. 25/10 will be $164.&lt;br /&gt;
Class spot only reserved upon receipt of payment – first come, first serve.&lt;/p&gt;
&lt;p&gt;TO REGISTER&lt;br /&gt;
To register, download and complete a Registration Form at &lt;a href=&quot;http://www.razchanfitness.com/services/downloads&quot; title=&quot;http://www.razchanfitness.com/services/downloads&quot;&gt;http://www.razchanfitness.com/services/downloads&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;For more information, call 604-839-2838 or email &lt;a href=&quot;mailto:raz@razchanfitness.com&quot;&gt;raz@razchanfitness.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7701#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/tag/bootcamp">bootcamp</category>
 <category domain="http://urbanvancouver.com/tag/boxing">boxing</category>
 <category domain="http://urbanvancouver.com/tag/burnaby">Burnaby</category>
 <category domain="http://urbanvancouver.com/tag/cardio">cardio</category>
 <category domain="http://urbanvancouver.com/tag/core">core</category>
 <category domain="http://urbanvancouver.com/tag/exercise">exercise</category>
 <category domain="http://urbanvancouver.com/tag/health">health</category>
 <category domain="http://urbanvancouver.com/topics/health-and-fitness">Health and Fitness</category>
 <category domain="http://urbanvancouver.com/tag/kickboxing">kickboxing</category>
 <category domain="http://urbanvancouver.com/tag/raz-chan-fitness">raz chan fitness</category>
 <category domain="http://urbanvancouver.com/tag/vancouver">vancouver</category>
 <category domain="http://urbanvancouver.com/tag/weight-loss-1">weight-loss</category>
 <category domain="http://urbanvancouver.com/tag/womens">women&amp;#039;s</category>
 <category domain="http://urbanvancouver.com/tag/workout">workout</category>
 <pubDate>Mon, 01 Feb 2010 00:03:27 -0500</pubDate>
 <dc:creator>RCFAdmin</dc:creator>
 <guid isPermaLink="false">7701 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Sweet Soul Burlesque&#039;s Valentine&#039;s Extravaganza! </title>
 <link>http://urbanvancouver.com/node/7700</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Feb 13 2010 - 8:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Feb 14 2010 - 1:00am&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Love is in the air, and with is that special spicy Sweet Soul sass at the Vancouver Alpen Club Saturday, Feb.13th in their first full-length show since the Vancouver International Burlesque Festival! Sweet Soul Burlesque, with special guest Rosie Delight, have brought you the perfect thing for those midwinter blues - a burlesque cabaret filled with feelings of all those elements Valentines Day brings out in us - love, warmth, heartache, lust, and desire. All this before you can finish your first cocktail! If you&amp;#39;ve had a hankering to see all six Sweet Soul girls on the stage like your favorite Purdy&amp;#39;s chocolates, this is your chance! With extra sweet topping, the master of divine vinyl, DJ K-Tel to bring to your ears swoony sounds! Valentine&amp;#39;s Extravaganza with Sweet Soul Burlesque Cara Milk Cherry OnTop Crystal Precious Little Miss Risk Lola Frost Rita Star and special guest Rosie Delight DJ K-Tel Saturday, Feb.13th Doors @ 8PM, show at 9:30PM Vancouver Alpen Club 4875 Victoria Drive Vancouver, BC V5N 4P3 604 874-3811 &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.ticketweb.ca/t3/sale/SaleEventDetail?dispatch=loadSelectionData&amp;amp;eventId=1177505&quot; title=&quot;http://www.ticketweb.ca/t3/sale/SaleEventDetail?dispatch=loadSelectionData&amp;amp;eventId=1177505&quot;&gt;http://www.ticketweb.ca/t3/sale/SaleEventDetail?dispatch=loadSelectionDa...&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://s618.photobucket.com/albums/tt268/rhjahn/?action=view&amp;amp;current=sweetsoulburlesque.jpg&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://i618.photobucket.com/albums/tt268/rhjahn/sweetsoulburlesque.jpg&quot; border=&quot;0&quot; alt=&quot;Photobucket&quot;&gt;&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7700#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/tag/alpen">alpen</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/burlesque">burlesque</category>
 <category domain="http://urbanvancouver.com/tag/club">club</category>
 <category domain="http://urbanvancouver.com/tag/fun">fun</category>
 <category domain="http://urbanvancouver.com/tag/girls">girls</category>
 <category domain="http://urbanvancouver.com/tag/music">music</category>
 <category domain="http://urbanvancouver.com/tag/song">song</category>
 <category domain="http://urbanvancouver.com/tag/vancouver">vancouver</category>
 <pubDate>Sat, 30 Jan 2010 02:18:27 -0500</pubDate>
 <dc:creator>surreyboy8</dc:creator>
 <guid isPermaLink="false">7700 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>World Poetry Celebrates Black History Month Feb. 6th!</title>
 <link>http://urbanvancouver.com/node/7699</link>
 <description>&lt;p&gt;World Poetry Celebrates Black History Month February 6,&lt;br /&gt;
2-pm. 811 Carnarvon Street, Centre of Integration for African Immigrants Celebration,&lt;br /&gt;
New Westminster.&lt;br /&gt;
 An extravaganza of poetry, music and dance.&lt;br /&gt;
Hosts Ariadne Sawyer and Alejandro Mujica-Olea.&lt;br /&gt;
A welcome by Qayqayt First Nations Chief Rhonda Larrabee.&lt;br /&gt;
Readings by multicultural, multilingual poets&lt;br /&gt;
 African Dance with Bemi Douglas&lt;br /&gt;
Free. All are invited.&lt;br /&gt;
Create a poem and read it!&lt;br /&gt;
Info 604-526-4729&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7699#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver/downtown">Downtown</category>
 <category domain="http://urbanvancouver.com/tag/ariadne-sawyer">Ariadne Sawyer</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/black-history-month">Black History Month</category>
 <category domain="http://urbanvancouver.com/tag/qayqayt-first-nations-chief-rhonda-larrabee">Qayqayt First Nations Chief Rhonda Larrabee.</category>
 <category domain="http://urbanvancouver.com/tag/world-poetry">world poetry</category>
 <pubDate>Thu, 28 Jan 2010 17:42:12 -0500</pubDate>
 <dc:creator>worldpoetry</dc:creator>
 <guid isPermaLink="false">7699 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Date Great Vancouver Singles with 25dates.com Speed Dating!</title>
 <link>http://urbanvancouver.com/node/7698</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Feb 16 2010 - 7:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Feb 16 2010 - 10:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Meet 25 singles in one night! Hosted by Canada&#039;s premier speed dating company; 25dates.com (as featured on CNN Headline News). This Speed Dating event is for Men and Women ages 25-35.  Come out for this fabulous night which includes hors d&#039;oeuvres and your chance to meet up to 25 singles.&lt;br /&gt;
Don&#039;t get a match? Come back for free!&lt;br /&gt;
Sign up for this or other events at: &lt;a href=&quot;http://www.25dates.com&quot; title=&quot;http://www.25dates.com&quot;&gt;http://www.25dates.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7698#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <pubDate>Thu, 28 Jan 2010 15:05:10 -0500</pubDate>
 <dc:creator>25dates.com</dc:creator>
 <guid isPermaLink="false">7698 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Write On, Vancouver, a Mini-Conference for Fiction Writers </title>
 <link>http://urbanvancouver.com/node/7697</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 26 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;May 29 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Former president of Novelists, Inc., a popular columnist and public speaker, and author of the highly acclaimed Rejection, Romance &amp;amp; Royalties, The Wacky World of a Working Writer, Laura Resnick is the special guest speaker at this year’s Write On, Vancouver. She is also a published romance writer with a brand-new release this month, Doppelgangster.&lt;/p&gt;
&lt;p&gt;Write On, Vancouver, hosted by the Romance Writers of America Greater Vancouver Chapter (RWA-GVC®) is a mini-conference that offers something for every writer, from rookies to pros. Resnick’s two workshops, “Story Development” and “An Interactive Industry Q&amp;amp;A,” are guaranteed to be a learning experience. &lt;/p&gt;
&lt;p&gt;Other anticipated presenters include Eileen Cook, Terri Smolar and Nancy Warren, with workshops on “Perfecting Your Pitch,” “Building Your Brand,” and “The Conflict’s in the Character… and the Character’s in the Conflict,” respectively. &lt;/p&gt;
&lt;p&gt;Registration: Sally Collins, &lt;a href=&quot;mailto:SallyCollins@shaw.ca&quot;&gt;SallyCollins@shaw.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Write On, Vancouver Mini-Conference for Fiction Writers&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com/events.html&quot; title=&quot;www.rwagvc.com/events.html&quot;&gt;www.rwagvc.com/events.html&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Romance Writers of America®-Greater Vancouver Chapter&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com&quot; title=&quot;www.rwagvc.com&quot;&gt;www.rwagvc.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7697#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/fiction-writing">fiction writing</category>
 <category domain="http://urbanvancouver.com/tag/greater-vancouver-chapter-romance-writers-america">Greater Vancouver Chapter-Romance Writers of America</category>
 <category domain="http://urbanvancouver.com/tag/laura-resnick">laura resnick</category>
 <category domain="http://urbanvancouver.com/tag/romance">romance</category>
 <pubDate>Tue, 26 Jan 2010 22:38:36 -0500</pubDate>
 <dc:creator>angela nat</dc:creator>
 <guid isPermaLink="false">7697 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Write On, Vancouver, a Mini-Conference for Fiction Writers </title>
 <link>http://urbanvancouver.com/node/7696</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 26 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;May 29 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Former president of Novelists, Inc., a popular columnist and public speaker, and author of the highly acclaimed Rejection, Romance &amp;amp; Royalties, The Wacky World of a Working Writer, Laura Resnick is the special guest speaker at this year’s Write On, Vancouver. She is also a published romance writer with a brand-new release this month, Doppelgangster.&lt;/p&gt;
&lt;p&gt;Write On, Vancouver, hosted by the Romance Writers of America Greater Vancouver Chapter (RWA-GVC®) is a mini-conference that offers something for every writer, from rookies to pros. Resnick’s two workshops, “Story Development” and “An Interactive Industry Q&amp;amp;A,” are guaranteed to be a learning experience. &lt;/p&gt;
&lt;p&gt;Other anticipated presenters include Eileen Cook, Terri Smolar and Nancy Warren, with workshops on “Perfecting Your Pitch,” “Building Your Brand,” and “The Conflict’s in the Character… and the Character’s in the Conflict,” respectively. &lt;/p&gt;
&lt;p&gt;Registration: Sally Collins, &lt;a href=&quot;mailto:SallyCollins@shaw.ca&quot;&gt;SallyCollins@shaw.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Write On, Vancouver Mini-Conference for Fiction Writers&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com/events.html&quot; title=&quot;www.rwagvc.com/events.html&quot;&gt;www.rwagvc.com/events.html&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Romance Writers of America®-Greater Vancouver Chapter&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com&quot; title=&quot;www.rwagvc.com&quot;&gt;www.rwagvc.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7696#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/fiction-writing">fiction writing</category>
 <category domain="http://urbanvancouver.com/tag/greater-vancouver-chapter-romance-writers-america">Greater Vancouver Chapter-Romance Writers of America</category>
 <category domain="http://urbanvancouver.com/tag/laura-resnick">laura resnick</category>
 <category domain="http://urbanvancouver.com/tag/romance">romance</category>
 <pubDate>Tue, 26 Jan 2010 22:36:16 -0500</pubDate>
 <dc:creator>angela nat</dc:creator>
 <guid isPermaLink="false">7696 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Write On, Vancouver, a Mini-Conference for Fiction Writers </title>
 <link>http://urbanvancouver.com/node/7695</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 26 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;May 29 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Former president of Novelists, Inc., a popular columnist and public speaker, and author of the highly acclaimed Rejection, Romance &amp;amp; Royalties, The Wacky World of a Working Writer, Laura Resnick is the special guest speaker at this year’s Write On, Vancouver. She is also a published romance writer with a brand-new release this month, Doppelgangster.&lt;/p&gt;
&lt;p&gt;Write On, Vancouver, hosted by the Romance Writers of America Greater Vancouver Chapter (RWA-GVC®) is a mini-conference that offers something for every writer, from rookies to pros. Resnick’s two workshops, “Story Development” and “An Interactive Industry Q&amp;amp;A,” are guaranteed to be a learning experience. &lt;/p&gt;
&lt;p&gt;Other anticipated presenters include Eileen Cook, Terri Smolar and Nancy Warren, with workshops on “Perfecting Your Pitch,” “Building Your Brand,” and “The Conflict’s in the Character… and the Character’s in the Conflict,” respectively. &lt;/p&gt;
&lt;p&gt;Registration: Sally Collins, &lt;a href=&quot;mailto:SallyCollins@shaw.ca&quot;&gt;SallyCollins@shaw.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Write On, Vancouver Mini-Conference for Fiction Writers&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com/events.html&quot; title=&quot;www.rwagvc.com/events.html&quot;&gt;www.rwagvc.com/events.html&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Romance Writers of America®-Greater Vancouver Chapter&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com&quot; title=&quot;www.rwagvc.com&quot;&gt;www.rwagvc.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7695#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/fiction-writing">fiction writing</category>
 <category domain="http://urbanvancouver.com/tag/greater-vancouver-chapter-romance-writers-america">Greater Vancouver Chapter-Romance Writers of America</category>
 <category domain="http://urbanvancouver.com/tag/laura-resnick">laura resnick</category>
 <category domain="http://urbanvancouver.com/tag/romance">romance</category>
 <pubDate>Tue, 26 Jan 2010 22:35:00 -0500</pubDate>
 <dc:creator>angela nat</dc:creator>
 <guid isPermaLink="false">7695 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Write On, Vancouver, a Mini-Conference for Fiction Writers </title>
 <link>http://urbanvancouver.com/node/7694</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 26 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;May 29 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Former president of Novelists, Inc., a popular columnist and public speaker, and author of the highly acclaimed Rejection, Romance &amp;amp; Royalties, The Wacky World of a Working Writer, Laura Resnick is the special guest speaker at this year’s Write On, Vancouver. She is also a published romance writer with a brand-new release this month, Doppelgangster.&lt;/p&gt;
&lt;p&gt;Write On, Vancouver, hosted by the Romance Writers of America Greater Vancouver Chapter (RWA-GVC®) is a mini-conference that offers something for every writer, from rookies to pros. Resnick’s two workshops, “Story Development” and “An Interactive Industry Q&amp;amp;A,” are guaranteed to be a learning experience. &lt;/p&gt;
&lt;p&gt;Other anticipated presenters include Eileen Cook, Terri Smolar and Nancy Warren, with workshops on “Perfecting Your Pitch,” “Building Your Brand,” and “The Conflict’s in the Character… and the Character’s in the Conflict,” respectively. &lt;/p&gt;
&lt;p&gt;Registration: Sally Collins, &lt;a href=&quot;mailto:SallyCollins@shaw.ca&quot;&gt;SallyCollins@shaw.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Write On, Vancouver Mini-Conference for Fiction Writers&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com/events.html&quot; title=&quot;www.rwagvc.com/events.html&quot;&gt;www.rwagvc.com/events.html&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Romance Writers of America®-Greater Vancouver Chapter&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com&quot; title=&quot;www.rwagvc.com&quot;&gt;www.rwagvc.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7694#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/fiction-writing">fiction writing</category>
 <category domain="http://urbanvancouver.com/tag/greater-vancouver-chapter-romance-writers-america">Greater Vancouver Chapter-Romance Writers of America</category>
 <category domain="http://urbanvancouver.com/tag/laura-resnick">laura resnick</category>
 <category domain="http://urbanvancouver.com/tag/romance">romance</category>
 <pubDate>Tue, 26 Jan 2010 22:34:20 -0500</pubDate>
 <dc:creator>angela nat</dc:creator>
 <guid isPermaLink="false">7694 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Write On, Vancouver, a Mini-Conference for Fiction Writers </title>
 <link>http://urbanvancouver.com/node/7693</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 26 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;May 29 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Former president of Novelists, Inc., a popular columnist and public speaker, and author of the highly acclaimed Rejection, Romance &amp;amp; Royalties, The Wacky World of a Working Writer, Laura Resnick is the special guest speaker at this year’s Write On, Vancouver. She is also a published romance writer with a brand-new release this month, Doppelgangster.&lt;/p&gt;
&lt;p&gt;Write On, Vancouver, hosted by the Romance Writers of America Greater Vancouver Chapter (RWA-GVC®) is a mini-conference that offers something for every writer, from rookies to pros. Resnick’s two workshops, “Story Development” and “An Interactive Industry Q&amp;amp;A,” are guaranteed to be a learning experience. &lt;/p&gt;
&lt;p&gt;Other anticipated presenters include Eileen Cook, Terri Smolar and Nancy Warren, with workshops on “Perfecting Your Pitch,” “Building Your Brand,” and “The Conflict’s in the Character… and the Character’s in the Conflict,” respectively. &lt;/p&gt;
&lt;p&gt;Registration: Sally Collins, &lt;a href=&quot;mailto:SallyCollins@shaw.ca&quot;&gt;SallyCollins@shaw.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Write On, Vancouver Mini-Conference for Fiction Writers&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com/events.html&quot; title=&quot;www.rwagvc.com/events.html&quot;&gt;www.rwagvc.com/events.html&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Romance Writers of America®-Greater Vancouver Chapter&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com&quot; title=&quot;www.rwagvc.com&quot;&gt;www.rwagvc.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7693#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/fiction-writing">fiction writing</category>
 <category domain="http://urbanvancouver.com/tag/greater-vancouver-chapter-romance-writers-america">Greater Vancouver Chapter-Romance Writers of America</category>
 <category domain="http://urbanvancouver.com/tag/laura-resnick">laura resnick</category>
 <category domain="http://urbanvancouver.com/tag/romance">romance</category>
 <pubDate>Tue, 26 Jan 2010 22:32:15 -0500</pubDate>
 <dc:creator>angela nat</dc:creator>
 <guid isPermaLink="false">7693 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Write On, Vancouver, a Mini-Conference for Fiction Writers </title>
 <link>http://urbanvancouver.com/node/7692</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 26 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;May 29 2010 - 6:29pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Former president of Novelists, Inc., a popular columnist and public speaker, and author of the highly acclaimed Rejection, Romance &amp;amp; Royalties, The Wacky World of a Working Writer, Laura Resnick is the special guest speaker at this year’s Write On, Vancouver. She is also a published romance writer with a brand-new release this month, Doppelgangster.&lt;/p&gt;
&lt;p&gt;Write On, Vancouver, hosted by the Romance Writers of America Greater Vancouver Chapter (RWA-GVC®) is a mini-conference that offers something for every writer, from rookies to pros. Resnick’s two workshops, “Story Development” and “An Interactive Industry Q&amp;amp;A,” are guaranteed to be a learning experience. &lt;/p&gt;
&lt;p&gt;Other anticipated presenters include Eileen Cook, Terri Smolar and Nancy Warren, with workshops on “Perfecting Your Pitch,” “Building Your Brand,” and “The Conflict’s in the Character… and the Character’s in the Conflict,” respectively. &lt;/p&gt;
&lt;p&gt;Registration: Sally Collins, &lt;a href=&quot;mailto:SallyCollins@shaw.ca&quot;&gt;SallyCollins@shaw.ca&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Write On, Vancouver Mini-Conference for Fiction Writers&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com/events.html&quot; title=&quot;www.rwagvc.com/events.html&quot;&gt;www.rwagvc.com/events.html&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Romance Writers of America®-Greater Vancouver Chapter&lt;br /&gt;
&lt;a href=&quot;http://www.rwagvc.com&quot; title=&quot;www.rwagvc.com&quot;&gt;www.rwagvc.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7692#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/fiction-writing">fiction writing</category>
 <category domain="http://urbanvancouver.com/tag/greater-vancouver-chapter-romance-writers-america">Greater Vancouver Chapter-Romance Writers of America</category>
 <category domain="http://urbanvancouver.com/tag/laura-resnick">laura resnick</category>
 <category domain="http://urbanvancouver.com/tag/romance">romance</category>
 <pubDate>Tue, 26 Jan 2010 22:32:03 -0500</pubDate>
 <dc:creator>angela nat</dc:creator>
 <guid isPermaLink="false">7692 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Indie I Do Wedding Show</title>
 <link>http://urbanvancouver.com/node/7691</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 23 2010 - 11:00am&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Jan 23 2010 - 5:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Show Info – Wed Your Way!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.indieido.com&quot; title=&quot;www.indieido.com&quot;&gt;www.indieido.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Indie I Do – the first show of its kind in Canada – revolutionalizes an industry that is dominated by commercial products and provides couples with the opportunity to think outside the box! Bringing together local independent, edgy, and innovative exhibitors, Indie I Do provides alternatives to express your unique personalities and style. Whether you’re going for totally off-beat or traditional with a touch of personality, this will be the place to find it.&lt;br /&gt;
Join us on January 23rd 2010 at Vancouver’s Heritage Hall for:&lt;/p&gt;
&lt;p&gt;    * Over 30 local vendors&lt;br /&gt;
    * Swag bags for the first of the prepurchased ticket holders&lt;br /&gt;
    * Guerrilla fashion shows&lt;/p&gt;
&lt;p&gt;Join the Indie I Do revolution!&lt;/p&gt;
&lt;p&gt;    Saturday, January 23rd, 2010&lt;br /&gt;
    11am – 5pm&lt;br /&gt;
    Heritage Hall&lt;br /&gt;
    3102 Main Street&lt;br /&gt;
    Vancouver British Columbia&lt;/p&gt;
&lt;p&gt;Join us – Purchase Your Tickets Now!&lt;br /&gt;
&lt;a href=&quot;http://www.indieid.com/tickets&quot; title=&quot;www.indieid.com/tickets&quot;&gt;www.indieid.com/tickets&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7691#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver/main-street">Main Street</category>
 <category domain="http://urbanvancouver.com/topics/general">General</category>
 <category domain="http://urbanvancouver.com/tag/blue-olive">Blue Olive</category>
 <category domain="http://urbanvancouver.com/tag/heritage-hall">Heritage Hall</category>
 <category domain="http://urbanvancouver.com/tag/indie-i-do">Indie I Do</category>
 <category domain="http://urbanvancouver.com/tag/photographer">Photographer</category>
 <category domain="http://urbanvancouver.com/tag/wedding">wedding</category>
 <category domain="http://urbanvancouver.com/tag/wedding-show">Wedding Show</category>
 <pubDate>Sun, 17 Jan 2010 00:42:06 -0500</pubDate>
 <dc:creator>gotcraft</dc:creator>
 <guid isPermaLink="false">7691 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>PuSh International Performing Arts Festival</title>
 <link>http://urbanvancouver.com/node/7690</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 20 2010 - 12:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Feb 6 2010 - 11:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;PuSh International Performing Arts Festival is Vancouver’s mid-winter performing arts festival, presenting acclaimed local, national and international artists and their work. The 6th annual PuSh Festival takes place January 20 - February 6, 2010 at venues in and around Vancouver and offers work from Canada, the United States, France, Russia, Australia, Germany and the Netherlands. The 2010 PuSh Festival boasts 14 shows in 11 venues. Tickets and PuSh Passes on sale now. See pushfestival.ca, or pick up our Program Guide at any JJ Bean location.&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7690#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/tag/arts">arts</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <category domain="http://urbanvancouver.com/tag/cutting-edge">cutting-edge</category>
 <category domain="http://urbanvancouver.com/tag/festival">festival</category>
 <pubDate>Mon, 11 Jan 2010 16:22:32 -0500</pubDate>
 <dc:creator>Ellie ODay</dc:creator>
 <guid isPermaLink="false">7690 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Women&#039;s Cardio Kickboxing Bootcamp - Join for February</title>
 <link>http://urbanvancouver.com/node/7689</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 9 2010 - 10:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Jan 30 2010 - 10:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;WOMEN&#039;S CARDIO KICKBOXING BOOTCAMP – Feb. 2010 Registration Now Open&lt;br /&gt;
Presented by Raz Chan Fitness and Mobile Personal Training &lt;/p&gt;
&lt;p&gt;Make 2010 the year you commit to a healthier lifestyle by joining our Women&#039;s Cardio Kickboxing Bootcamp! We’re the original women’s cardio kickboxing bootcamp, and our popular class includes boxing technique, kickboxing drills, core cardio exercises to workout your abs, glutes and legs, and plenty of variety to keep each class interesting and fun.  Since introducing our successful Bootcamp program five years ago, we’ve had the pleasure of training loyal clients, six days a week, every month. Our clients have dropped dress sizes, gained self-confidence, and felt more energetic and empowered.  Suitable for all fitness levels. View video clips and photos of previous Bootcamp classes at &lt;a href=&quot;http://www.razchanfitness.com&quot; title=&quot;http://www.razchanfitness.com&quot;&gt;http://www.razchanfitness.com&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;LOCATIONS &amp;amp; SCHEDULE&lt;br /&gt;
All Bootcamps are 3x/week (12 sessions). Due to the format of our Bootcamp, we do not offer drop-in rates. Please select from ONE of the times/locations below - due to space limitations, we do not permit &quot;mix and match&quot; of schedules. Participants are required to come to class with handwraps and cardio boxing gloves. &lt;/p&gt;
&lt;p&gt;*Note: Saturday classes take place at 2875 St. Georges St. (near Fraser &amp;amp; Kingsway). Refer to our online FAQs for questions on our registration policy, missed classes, refunds, etc. at &lt;a href=&quot;http://www.razchanfitness.com/links&quot; title=&quot;http://www.razchanfitness.com/links&quot;&gt;http://www.razchanfitness.com/links&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;VANCOUVER-WEST SIDE – select from three time slots&lt;br /&gt;
305 West 41st Avenue (near Cambie &amp;amp; 41st)&lt;/p&gt;
&lt;p&gt;Mon/Wed/Fri – 5:30 pm – 6:30 pm&lt;br /&gt;
Class session: Feb. 1 - 26/2010&lt;/p&gt;
&lt;p&gt;Mon/Wed/Fri - 6:30 pm to 7:30 pm&lt;br /&gt;
Class session: Feb. 1 - 26/2010&lt;/p&gt;
&lt;p&gt;Mon/Wed/Sat – 6:30 pm to 7:30 pm + Saturday – 9:30 am to 10:30 am&lt;br /&gt;
Class session: Feb. 1 - 27/2010&lt;/p&gt;
&lt;p&gt;BURNABY – CENTRAL – select from two time slots&lt;br /&gt;
6050 Sussex Avenue (by Metropolis, corner of Grange St.) &lt;/p&gt;
&lt;p&gt;Class session: Feb. 2 - 27/2010 for both time slots &lt;/p&gt;
&lt;p&gt;Tues/Thurs – 6 pm to 7 pm + Saturday – 9:30 am to 10:30 am&lt;br /&gt;
or&lt;br /&gt;
Tues/Thurs – 7 pm to 8 pm + Saturday – 9:30 am to 10:30 am &lt;/p&gt;
&lt;p&gt;COST&lt;br /&gt;
Early bird registration – pay on or before Jan. 26/10 and pay only $105 (price includes&lt;br /&gt;
GST).&lt;br /&gt;
All registrations after Jan. 26/10 will be $164.&lt;br /&gt;
Class spot only reserved upon receipt of payment – first come, first serve. &lt;/p&gt;
&lt;p&gt;TO REGISTER&lt;br /&gt;
To register, download and complete our Registration Form at&lt;br /&gt;
&lt;a href=&quot;http://www.razchanfitness.com/services/downloads&quot; title=&quot;http://www.razchanfitness.com/services/downloads&quot;&gt;http://www.razchanfitness.com/services/downloads&lt;/a&gt;&lt;br /&gt;
For questions on our registration policy - including missed classes, refunds, etc. - please&lt;br /&gt;
visit our online FAQs section at &lt;a href=&quot;http://www.razchanfitness.com/links&quot; title=&quot;http://www.razchanfitness.com/links&quot;&gt;http://www.razchanfitness.com/links&lt;/a&gt;&lt;br /&gt;
For more information, call Raz Chan at 604-839-2838 or e-mail &lt;a href=&quot;mailto:raz@razchanfitness.com&quot;&gt;raz@razchanfitness.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7689#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/tag/bootcamp">bootcamp</category>
 <category domain="http://urbanvancouver.com/tag/burnaby">Burnaby</category>
 <category domain="http://urbanvancouver.com/tag/cardio">cardio</category>
 <category domain="http://urbanvancouver.com/tag/exercise">exercise</category>
 <category domain="http://urbanvancouver.com/tag/fitness">fitness</category>
 <category domain="http://urbanvancouver.com/tag/health">health</category>
 <category domain="http://urbanvancouver.com/tag/kickboxing">kickboxing</category>
 <category domain="http://urbanvancouver.com/tag/raz-chan-fitness">raz chan fitness</category>
 <category domain="http://urbanvancouver.com/tag/vancouver">vancouver</category>
 <category domain="http://urbanvancouver.com/tag/weight-loss">weight loss</category>
 <category domain="http://urbanvancouver.com/tag/womens">women&amp;#039;s</category>
 <category domain="http://urbanvancouver.com/tag/workout">workout</category>
 <pubDate>Sun, 10 Jan 2010 02:09:10 -0500</pubDate>
 <dc:creator>RCFAdmin</dc:creator>
 <guid isPermaLink="false">7689 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>EAT! Vancouver, the Everything Food + Cooking Festival</title>
 <link>http://urbanvancouver.com/node/7688</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;May 28 2010 - 11:00am&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;May 30 2010 - 9:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Celebrity chefs, popular local restaurants, wineries, food and beverage manufacturers, cookbook authors, retailers, artisans, and many others from the culinary world will come together for a three day public extravaganza at the new Vancouver Convention Centre. EAT Vancouver encompasses unique food experiences, opportunities to learn behind-the-scenes culinary magic from professional chefs, dynamic entertainment through celebrity chef cooking demonstrations and intense culinary competitions, diverse food, beverage and cooking related exhibits; and of course fantastic shopping opportunities.&lt;/p&gt;
&lt;p&gt;Friday, May 28th, 2010 4PM - 9PM&lt;br /&gt;
Saturday, May 29th, 2010 11 AM - 9PM&lt;br /&gt;
Sunday, May 30th, 2010 11 AM - 5PM &lt;/p&gt;
&lt;p&gt;Vancouver Convention Centre&lt;br /&gt;
1055 Canada Place&lt;br /&gt;
Vancouver, BC V6C 0C3&lt;/p&gt;
&lt;p&gt;Please visit &lt;a href=&quot;http://www.eat-vancouver.com&quot; title=&quot;www.eat-vancouver.com&quot;&gt;www.eat-vancouver.com&lt;/a&gt; for more information.&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7688#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver">Vancouver</category>
 <category domain="http://urbanvancouver.com/tag/beer">Beer</category>
 <category domain="http://urbanvancouver.com/tag/celebrity-chefs">celebrity chefs</category>
 <category domain="http://urbanvancouver.com/tag/competitions">competitions</category>
 <category domain="http://urbanvancouver.com/tag/cooking">cooking</category>
 <category domain="http://urbanvancouver.com/tag/drinks">drinks</category>
 <category domain="http://urbanvancouver.com/tag/food">food</category>
 <category domain="http://urbanvancouver.com/topics/food-and-dining">Food and Dining</category>
 <category domain="http://urbanvancouver.com/tag/iron-chef">iron chef</category>
 <category domain="http://urbanvancouver.com/tag/kitchen">kitchen</category>
 <category domain="http://urbanvancouver.com/tag/new-products">new products</category>
 <category domain="http://urbanvancouver.com/tag/sample">sample</category>
 <category domain="http://urbanvancouver.com/tag/seminars">seminars</category>
 <category domain="http://urbanvancouver.com/tag/wine">wine</category>
 <pubDate>Wed, 06 Jan 2010 14:56:45 -0500</pubDate>
 <dc:creator>Eat Vancouver</dc:creator>
 <guid isPermaLink="false">7688 at http://urbanvancouver.com</guid>
</item>
<item>
 <title>Date Great Vancouver Singles with 25dates.com Speed Dating!</title>
 <link>http://urbanvancouver.com/node/7687</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;Jan 26 2010 - 7:00pm&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;event-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;Jan 26 2010 - 10:00pm&lt;/div&gt;&lt;/div&gt;
&lt;p&gt;Meet 20 singles in one night! Hosted by Canada&#039;s premier speed dating company; 25dates.com (as featured on CNN Headline News). This Speed Dating event is for Men ages 35-45 and Women ages 30-40. Come out for this fabulous night which includes hors d&#039;oeuvres and your chance to meet up to 20 singles.&lt;br /&gt;
Don&#039;t get a match? Come back for free!&lt;br /&gt;
Sign up for this or other events at: &lt;a href=&quot;http://www.25dates.com&quot; title=&quot;http://www.25dates.com&quot;&gt;http://www.25dates.com&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://urbanvancouver.com/node/7687#comments</comments>
 <category domain="http://urbanvancouver.com/neighbourhoods/vancouver/downtown">Downtown</category>
 <category domain="http://urbanvancouver.com/topics/arts-and-entertainment">Arts and Entertainment</category>
 <pubDate>Wed, 23 Dec 2009 11:17:08 -0500</pubDate>
 <dc:creator>25dates.com</dc:creator>
 <guid isPermaLink="false">7687 at http://urbanvancouver.com</guid>
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